Alexia Butternut Squash Risotto with Parmesan Cheese and Sea Salt, Frozen Side, 12 oz.

Brandedby Conagra Brands, Inc

99 calories in 1/2 cup (113g). Per 100 g, protein: 3.5 g, carbohydrates: 11.5 g, fat: 3.1 g.

Serving
1
= 113 g
99KCAL

Alexia Butternut Squash Risotto with Parmesan Cheese and Sea Salt, Frozen Side, 12 oz., 1/2 cup (113g)

99 calories

Protein
4 g
Carbs
13 g
Fat
3.5 g
Fiber
1 g
Sugars
2 g

Nutrition Facts

Serving size1/2 cup (113g)
Amount per serving
Calories99
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 10.2 mg3%
Sodium 320 mg14%
Total Carbohydrate 13 g5%
Dietary Fiber 1 g4%
Total Sugars 2 g
Includes Added Sugars 0 g0%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 80.2 mg6%
Iron 0.7 mg4%
Potassium 180 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin A25% 225 µg
  • Vitamin C4% 3.6 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium14% 320 mg
  • Calcium6% 80.2 mg
  • Iron4% 0.7 mg
  • Potassium4% 180 mg

Ingredients

Butternut Squash, Water, Organic Parmesan Cheese (Organic Cultured Pasteurized Skim Milk, Salt, Enzymes), Less than 2% of:Organic Unsalted Butter (Organic Cream, Lactic Acid), Corn Starch, Organic Apple Cider Vinegar, Sea Salt, Whey Protein Concentrate, Thyme, Garlic Powder, Onion Powder. Contains: Milk.

Brand
Alexia
Made by
Conagra Brands, Inc
Label serving
1/2 cup (113g)
Barcode (GTIN/UPC)
00034183000014
Category
Vegetables - Prepared/Processed
Label updated
2024-03-11

How it compares

Against other records in Vegetables - Prepared/Processed, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 96%

    Same value as 0 of 873 other records.

    leastmost

  • Total fat

    Higher than 90%

    Same value as 2 of 883 other records.

    leastmost

  • Fiber

    Lower than 84%

    Same value as 13 of 895 other records.

    leastmost

  • Potassium

    Lower than 81%

    Same value as 1 of 855 other records.

    leastmost

  • Iron

    Lower than 67%

    Same value as 8 of 876 other records.

    leastmost

  • Vitamin C

    Higher than 66%

    Same value as 1 of 352 other records.

    leastmost

Questions

How many calories are in alexia butternut squash risotto with parmesan cheese and sea salt, frozen side, 12 oz.?
1/2 cup (113g): 99 calories; protein: 4 g, carbohydrates: 13 g, fat: 3.5 g.
How much protein is in alexia butternut squash risotto with parmesan cheese and sea salt, frozen side, 12 oz.?
3.5 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in alexia butternut squash risotto with parmesan cheese and sea salt, frozen side, 12 oz.?
10.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 19 reported nutrients, per 100 g+
Energy88 kcal
Protein3.5 g
Total lipid (fat)3.1 g
Carbohydrate, by difference11.5 g
Fiber, total dietary0.9 g
Total Sugars1.8 g
Sugars, added0 g
Calcium, Ca71 mg
Iron, Fe0.62 mg
Potassium, K159 mg
Sodium, Na283 mg
Vitamin C, total ascorbic acid3.2 mg
Vitamin A, RAE199 µg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated1.8 g
Fatty acids, total monounsaturated0.88 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol9 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2754229, published 2026-02-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.