Alessi beets & spinach cooks like risotto farro, Beets & spinach

USDA name: Beets & spinach cooks like risotto farro, Beets & spinach

Brandedby Vigo Importing Company

170 calories in 1/3 cup (50 g). Per 100 g, protein: 14 g, carbohydrates: 70 g, fat: 2 g.

Among the other records in Other Grains & Seeds, per 100 g: more sodium than 98%, and less total fat than 88%.

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Serving
1
= 50 g
170KCAL
Where the calories come from

Alessi beets & spinach cooks like risotto farro, Beets & spinach, 1/3 cup (50 g)

170 calories

  • Protein7 g16% of calories
  • Carbs35 g79% of calories

    incl. 3 g fiber · 2 g sugars

  • Fat1 g5% of calories

Nutrition Facts

Serving size1/3 cup (50 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 420 mg18%
Total Carbohydrate 35 g13%
Dietary Fiber 3 g11%
Total Sugars 2 g
Protein 7 g
Calcium 19 mg1%
Iron 2 mg11%
Potassium 240 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium18% 420 mg
  • Iron11% 2 mg
  • Potassium5% 240 mg
  • Calcium1% 19 mg

Ingredients

Farro (wheat), Dehydrated red beets, Sea salt, Cane sugar, Dehydrated onions, Yeast extract, Dehydrated spinach, Granulated garlic, Palm oil, Celery powder, Turmeric, Parsley, White pepper.

Brand
Alessi
Made by
Vigo Importing Company
Label serving
1/3 cup
Barcode (GTIN/UPC)
071072801352
Category
Other Grains & Seeds
Label updated
2019-08-31

How it compares

Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 98%

    Same value as 0 of 1,065 other records.

    leastmost

  • Total fat

    Lower than 88%

    Same value as 13 of 1,076 other records.

    leastmost

  • Calories

    Lower than 87%

    Same value as 11 of 1,076 other records.

    leastmost

  • Sugars

    Higher than 84%

    Same value as 6 of 1,032 other records.

    leastmost

  • Fiber

    Lower than 81%

    Same value as 14 of 1,068 other records.

    leastmost

  • Carbohydrates

    Higher than 77%

    Same value as 18 of 1,073 other records.

    leastmost

Questions

How many calories are in alessi beets & spinach cooks like risotto farro, beets & spinach?
1/3 cup (50 g): 170 calories; protein: 7 g, carbohydrates: 35 g, fat: 1 g.
How much protein is in alessi beets & spinach cooks like risotto farro, beets & spinach?
14 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in alessi beets & spinach cooks like risotto farro, beets & spinach?
64 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy340 kcal
Protein14 g
Total lipid (fat)2 g
Carbohydrate, by difference70 g
Fiber, total dietary6 g
Total Sugars4 g
Calcium, Ca38 mg
Iron, Fe4 mg
Potassium, K480 mg
Sodium, Na840 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2405096, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.