Alessi all natural four cheese farro

USDA name: All natural four cheese farro

Brandedby Vigo Importing Company

170 calories in 1/3 cup dry (50g). 14 g protein, 68 g carbs and 2 g fat per 100 g.

Serving
1
= 50 g
170KCAL

Alessi all natural four cheese farro, 1/3 cup dry (50g)

170 calories

Protein
7 g
Carbs
34 g
Fat
1 g
Fiber
3 g
Sugars
1 g

Nutrition Facts

Serving size1/3 cup dry (50g)
Amount per serving
Calories170
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 450 mg20%
Total Carbohydrate 34 g12%
Dietary Fiber 3 g11%
Total Sugars 1 g
Includes Added Sugars 0 g0%
Protein 7 g
Vitamin D 0 mcg0%
Calcium 23 mg2%
Iron 2 mg11%
Potassium 190 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium20% 450 mg
    • Iron11% 2 mg
    • Potassium4% 190 mg
    • Calcium2% 23 mg

    Ingredients

    Farro (wheat), Contains 2% or less of: four cheese blend (asiago cheese, Parmesan cheese, Romano cheese and provolone cheese (milk, Salt, Cheese cultures and enzyme), Disodium phosphate, Whey), Sea salt, Yeast extract, Dehydrated onions, Granulated garlic, Palm oil, Celery powder, Cane sugar, Turmeric, Parsley, White pepper

    Brand
    Alessi
    Made by
    Vigo Importing Company
    Label serving
    1/3 cup dry (50g)
    Barcode (GTIN/UPC)
    0071072801376
    Category
    Vegetable and Lentil Mixes
    Label updated
    2023-06-23

    How it compares

    Against the 934 foods in Vegetable and Lentil Mixes, per 100 g.

    • Potassium

      Lower than 93%

      leastmost

    • Fiber

      Lower than 82%

      leastmost

    • Sodium

      Higher than 81%

      leastmost

    • Carbohydrates

      Higher than 77%

      leastmost

    • Sugars

      Lower than 75%

      leastmost

    • Protein

      Lower than 70%

      leastmost

    Questions

    How many calories are in alessi all natural four cheese farro?
    1/3 cup dry (50g) has 170 calories, 7 g of protein, 34 g of carbohydrates and 1 g of fat.
    How much protein is in alessi all natural four cheese farro?
    14 g per 100 g, which is 16% of its calories.
    How many net carbs are in alessi all natural four cheese farro?
    62 g per 100 g: 68 g of carbohydrates minus 6 g of fiber.
    All 15 nutrients, per 100 g+
    Energy340 kcal
    Protein14 g
    Total lipid (fat)2 g
    Carbohydrate, by difference68 g
    Fiber, total dietary6 g
    Total Sugars2 g
    Sugars, added0 g
    Calcium, Ca46 mg
    Iron, Fe4 mg
    Potassium, K380 mg
    Sodium, Na900 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2597827, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.