Alessi all natural four cheese farro

USDA name: All natural four cheese farro

Brandedby Vigo Importing Company

170 calories in 1/3 cup dry (50g). Per 100 g, protein: 14 g, carbohydrates: 68 g, fat: 2 g.

Among the other records in Vegetable and Lentil Mixes, per 100 g: less potassium than 93%, and less fiber than 82%.

Compare with another food →

Serving
1
= 50 g
170KCAL
Where the calories come from

Alessi all natural four cheese farro, 1/3 cup dry (50g)

170 calories

  • Protein7 g16% of calories
  • Carbs34 g79% of calories

    incl. 3 g fiber · 1 g sugars

  • Fat1 g5% of calories

Nutrition Facts

Serving size1/3 cup dry (50g)
Amount per serving
Calories170
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 450 mg20%
Total Carbohydrate 34 g12%
Dietary Fiber 3 g11%
Total Sugars 1 g
Includes Added Sugars 0 g0%
Protein 7 g
Vitamin D 0 mcg0%
Calcium 23 mg2%
Iron 2 mg11%
Potassium 190 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 071072801376 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium20% 450 mg
  • Iron11% 2 mg
  • Potassium4% 190 mg
  • Calcium2% 23 mg

Ingredients

Farro (wheat), Contains 2% or less of: four cheese blend (asiago cheese, Parmesan cheese, Romano cheese and provolone cheese (milk, Salt, Cheese cultures and enzyme), Disodium phosphate, Whey), Sea salt, Yeast extract, Dehydrated onions, Granulated garlic, Palm oil, Celery powder, Cane sugar, Turmeric, Parsley, White pepper

Brand
Alessi
Made by
Vigo Importing Company
Label serving
1/3 cup dry (50g)
Barcode (GTIN/UPC)
0071072801376
Category
Vegetable and Lentil Mixes
Label updated
2023-06-23

How it compares

Against other records in Vegetable and Lentil Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 93%

    Same value as 0 of 930 other records.

    leastmost

  • Fiber

    Lower than 82%

    Same value as 5 of 1,786 other records.

    leastmost

  • Sodium

    Higher than 81%

    Same value as 2 of 1,786 other records.

    leastmost

  • Carbohydrates

    Higher than 78%

    Same value as 5 of 1,780 other records.

    leastmost

  • Sugars

    Lower than 72%

    Same value as 54 of 1,767 other records.

    leastmost

  • Protein

    Lower than 70%

    Same value as 4 of 1,788 other records.

    leastmost

Questions

How many calories are in alessi all natural four cheese farro?
1/3 cup dry (50g): 170 calories; protein: 7 g, carbohydrates: 34 g, fat: 1 g.
How much protein is in alessi all natural four cheese farro?
14 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in alessi all natural four cheese farro?
62 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy340 kcal
Protein14 g
Total lipid (fat)2 g
Carbohydrate, by difference68 g
Fiber, total dietary6 g
Total Sugars2 g
Sugars, added0 g
Calcium, Ca46 mg
Iron, Fe4 mg
Potassium, K380 mg
Sodium, Na900 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2597827, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.