Aleias original real panko

USDA name: Original real panko

Brandedby Aleia's Gluten Free Foods Llc

60 calories in 0.5 oz (14 g). Per 100 g, protein: 7.1 g, carbohydrates: 78.6 g, fat: 7.1 g.

Serving
1
= 14 g
60KCAL

Aleias original real panko, 0.5 oz (14 g)

60 calories

Protein
1.0 g
Carbs
11 g
Fat
1.0 g
Fiber
0 g
Sugars
1.0 g

Nutrition Facts

Serving size0.5 oz (14 g)
Amount per serving
Calories60
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 30 mg1%
Total Carbohydrate 11 g4%
Dietary Fiber 0 g0%
Total Sugars 1.0 g
Protein 1.0 g
Calcium 0 mg0%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin A, Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium1% 30 mg

    Little or none: Calcium, Iron.

    Ingredients

    Brown rice flour, Rice flour, Potato starch, Tapioca flour, Brown sugar, Non-gmo canola oil, Eggs, Potato flour, Yeast, Guar gum, Sea salt.

    Brand
    Aleias
    Made by
    Aleia's Gluten Free Foods Llc
    Label serving
    0.5 oz
    Barcode (GTIN/UPC)
    855930001432
    Category
    Bread & Muffin Mixes
    Label updated
    2023-10-24

    How it compares

    Against other records in Bread & Muffin Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Higher than 95%

      Same value as 14 of 1,053 other records.

      leastmost

    • Sodium

      Lower than 91%

      Same value as 1 of 1,046 other records.

      leastmost

    • Iron

      Lower than 85%

      Same value as 151 of 1,012 other records.

      leastmost

    • Fiber

      Lower than 84%

      Same value as 159 of 1,005 other records.

      leastmost

    • Total fat

      Higher than 83%

      Same value as 22 of 1,046 other records.

      leastmost

    • Carbohydrates

      Higher than 78%

      Same value as 13 of 1,050 other records.

      leastmost

    Questions

    How many calories are in aleias original real panko?
    0.5 oz (14 g): 60 calories; protein: 1.0 g, carbohydrates: 11 g, fat: 1.0 g.
    How much protein is in aleias original real panko?
    7.1 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
    How many net carbs are in aleias original real panko?
    78.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 14 reported nutrients, per 100 g+
    Energy429 kcal
    Protein7.1 g
    Total lipid (fat)7.1 g
    Carbohydrate, by difference78.6 g
    Fiber, total dietary0 g
    Total Sugars7.1 g
    Calcium, Ca0 mg
    Iron, Fe0 mg
    Sodium, Na214 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, RAE0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2670128, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.