How many calories are in albert's sliced ham off the bone?

3 onz (84 g) has 90 calories, 16 g of protein, 1.0 g of carbohydrates and 2 g of fat.

How much protein is in albert's sliced ham off the bone?

19.1 g per 100 g, which is 71% of its calories.

How many net carbs are in albert's sliced ham off the bone?

1.2 g per 100 g: 1.2 g of carbohydrates minus 0 g of fiber.

Albert's sliced ham off the bone

USDA name: Sliced ham off the bone

Brandedby Green Valley Packing, Inc.

90 calories in 3 onz (84 g). 19.1 g protein, 1.2 g carbs and 2.4 g fat per 100 g.

Serving

= 84 g

Albert's sliced ham off the bone, 3 onz (84 g)

90 calories

Protein: 16 g
Carbs: 1.0 g
Fat: 2 g
Fiber: —
Sugars: 1.0 g

Nutrition Facts

Serving size3 onz (84 g)

Amount per serving
Calories90

% Daily Value*

Total Fat 2 g3%

Saturated Fat 1.0 g5%

Trans Fat 0 g

Cholesterol 25.2 mg8%

Sodium 770 mg33%

Total Carbohydrate 1.0 g0%

Total Sugars 1.0 g

Protein 16 g

Calcium 0 mg0%

Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Vitamin C33% 30 mg

minerals

% of the Daily Value in this serving

Sodium33% 770 mg

Little or none: Calcium, Iron.

Ingredients

Cured with: water, Vinegar, Salt, Brown sugar, Sodium phosphates, Sodium ascorbate, Sodium nitrite.

Brand: Albert's
Made by: Green Valley Packing, Inc.
Label serving: 3 onz
Barcode (GTIN/UPC): 083287301244
Category: Cooked & Prepared
Label updated: 2022-11-02

How it compares

Against the 1249 foods in Cooked & Prepared, per 100 g.

Iron
Lower than 100%
leastmost
Calcium
Lower than 100%
leastmost
Vitamin C
Higher than 100%
leastmost
Calories
Lower than 89%
leastmost
Sodium
Higher than 89%
leastmost
Total fat
Lower than 83%
leastmost

Questions

How many calories are in albert's sliced ham off the bone?: 3 onz (84 g) has 90 calories, 16 g of protein, 1.0 g of carbohydrates and 2 g of fat.
How much protein is in albert's sliced ham off the bone?: 19.1 g per 100 g, which is 71% of its calories.
How many net carbs are in albert's sliced ham off the bone?: 1.2 g per 100 g: 1.2 g of carbohydrates minus 0 g of fiber.

Similar foods

Private selection smokehouse deli sliced off the bone ham, Smokehouse

All 13 nutrients, per 100 g+

Energy	107 kcal
Protein	19.1 g
Total lipid (fat)	2.4 g
Carbohydrate, by difference	1.2 g
Total Sugars	1.2 g
Calcium, Ca	0 mg
Iron, Fe	0 mg
Sodium, Na	917 mg
Vitamin C, total ascorbic acid	35.7 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	1.2 g
Fatty acids, total trans	0 g
Cholesterol	30 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2387139, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.