How many calories are in albert's sliced ham off the bone?

3 oz (84 g): 90 calories; protein: 16 g, carbohydrates: 1.0 g, fat: 2 g.

How much protein is in albert's sliced ham off the bone?

19.1 g per 100 g. Its estimated share of calories is 71%, using 4 kcal per gram of protein.

How many net carbs are in albert's sliced ham off the bone?

estimated 1.2 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Albert's sliced ham off the bone

USDA name: Sliced ham off the bone

Brandedby Green Valley Packing, Inc.

90 calories in 3 oz (84 g). Per 100 g, protein: 19.1 g, carbohydrates: 1.2 g, fat: 2.4 g.

Among the other records in Cooked & Prepared, per 100 g: more vitamin C than 99%, and less iron than 91%.

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Serving

= 84 g

Where the calories come from

Albert's sliced ham off the bone, 3 oz (84 g)

90 calories

Protein16 g74% of calories
Carbs1.0 g5% of calories
incl. 1.0 g sugars
Fat2 g21% of calories

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size3 oz (84 g)

Amount per serving
Calories90

% Daily Value*

Total Fat 2 g3%

Saturated Fat 1.0 g5%

Trans Fat 0 g

Cholesterol 25.2 mg8%

Sodium 770 mg33%

Total Carbohydrate 1.0 g0%

Total Sugars 1.0 g

Protein 16 g

Calcium 0 mg0%

Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Cured with: water, Vinegar, Salt, Brown sugar, Sodium phosphates, Sodium ascorbate, Sodium nitrite.

Brand: Albert's
Made by: Green Valley Packing, Inc.
Label serving: 3 oz
Barcode (GTIN/UPC): 083287301244
Category: Cooked & Prepared
Label updated: 2022-11-02

How it compares

Against other records in Cooked & Prepared, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Vitamin C
Higher than 99%
Same value as 0 of 790 other records.
leastmost
Iron
Lower than 91%
Same value as 112 of 1,246 other records.
leastmost
Sodium
Higher than 89%
Same value as 0 of 1,264 other records.
leastmost
Calories
Lower than 82%
Same value as 89 of 1,265 other records.
leastmost
Total fat
Lower than 79%
Same value as 47 of 1,265 other records.
leastmost
Carbohydrates
Lower than 70%
Same value as 77 of 1,258 other records.
leastmost

Questions

How many calories are in albert's sliced ham off the bone?: 3 oz (84 g): 90 calories; protein: 16 g, carbohydrates: 1.0 g, fat: 2 g.
How much protein is in albert's sliced ham off the bone?: 19.1 g per 100 g. Its estimated share of calories is 71%, using 4 kcal per gram of protein.
How many net carbs are in albert's sliced ham off the bone?: estimated 1.2 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

Private selection smokehouse deli sliced off the bone ham, Smokehouse

All 13 reported nutrients, per 100 g+

Energy	107 kcal
Protein	19.1 g
Total lipid (fat)	2.4 g
Carbohydrate, by difference	1.2 g
Total Sugars	1.2 g
Calcium, Ca	0 mg
Iron, Fe	0 mg
Sodium, Na	917 mg
Vitamin C, total ascorbic acid	35.7 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	1.2 g
Fatty acids, total trans	0 g
Cholesterol	30 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2387139, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.