Alani protein 20g fit shake, Chocolate, Chocolate

USDA name: Protein 20g fit shake, Chocolate, Chocolate

Brandedby Alani Nutrition Llc

estimated 138 calories in 12 fl oz (355 ml). Per 100 g, protein: estimated 5.6 g, carbohydrates: estimated 2.8 g, fat: estimated 0.99 g.

Serving
1
≈ 355 g (estimated)
138EST. KCAL

Alani protein 20g fit shake, Chocolate, Chocolate, 12 fl oz (355 ml)

138 calories

Estimated calories

Protein
20 gEstimated
Carbs
10 gEstimated
Fat
3.5 gEstimated
Fiber
2.8 gEstimated
Sugars
6 gEstimated

How values are estimated

  • Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
  • Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size12 fl oz (355 ml)
Amount per serving
Calories138
Estimated
% Daily Value*
Total Fat 3.5 gEstimated5%
Saturated Fat 2 gEstimated10%
Trans Fat 0 gEstimated
Cholesterol 24.9 mgEstimated8%
Sodium 241 mgEstimated10%
Total Carbohydrate 10 gEstimated4%
Dietary Fiber 2.8 gEstimated10%
Total Sugars 6 gEstimated
Includes Added Sugars 5 gEstimated10%
Protein 20 gEstimated
Vitamin D 0 mcgEstimated0%
Calcium 501 mgEstimated39%
Iron 0.99 mgEstimated6%
Potassium 231 mgEstimated5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D (estimated).

    minerals

    % of the Daily Value in this serving

    • Calcium39% 501 mgEstimated
    • Sodium10% 241 mgEstimated
    • Iron6% 0.99 mgEstimated
    • Potassium5% 231 mgEstimated

    Ingredients

    Filtered water, Milk protein isolate, Cream, Sugar, Milk protein concentrate, Cocoa (processed with alkali), Soluble corn fiber, Sea salt, Natural flavor, Gellan gum, Sucralose, Lactase enzyme, Acesulfame potassium.

    Brand
    Alani
    Made by
    Alani Nutrition Llc
    Label serving
    12 fl oz
    Barcode (GTIN/UPC)
    810030510086
    Category
    Energy, Protein & Muscle Recovery Drinks
    Label updated
    2023-07-14

    How it compares

    Against other records in Energy, Protein & Muscle Recovery Drinks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories (estimated)

      Lower than 93%

      Same value as 28 of 1,889 other records.

      leastmost

    • Potassium (estimated)

      Lower than 89%

      Same value as 2 of 1,715 other records.

      leastmost

    • Iron (estimated)

      Lower than 81%

      Same value as 1 of 1,660 other records.

      leastmost

    • Carbohydrates (estimated)

      Lower than 81%

      Same value as 5 of 1,882 other records.

      leastmost

    • Sodium (estimated)

      Lower than 76%

      Same value as 18 of 1,878 other records.

      leastmost

    • Total fat (estimated)

      Lower than 76%

      Same value as 5 of 1,874 other records.

      leastmost

    Questions

    How many calories are in alani protein 20g fit shake, chocolate, chocolate?
    12 fl oz (355 ml): estimated 138 calories; protein: estimated 20 g, carbohydrates: estimated 10 g, fat: estimated 3.5 g.
    How much protein is in alani protein 20g fit shake, chocolate, chocolate?
    estimated 5.6 g per 100 g. Its estimated share of calories is 58%, using 4 kcal per gram of protein.
    How many net carbs are in alani protein 20g fit shake, chocolate, chocolate?
    estimated 2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
    All 15 reported nutrients, per 100 ml+
    Energy39 kcal
    Protein5.6 g
    Total lipid (fat)0.99 g
    Carbohydrate, by difference2.8 g
    Fiber, total dietary0.8 g
    Total Sugars1.7 g
    Sugars, added1.4 g
    Calcium, Ca141 mg
    Iron, Fe0.28 mg
    Potassium, K65 mg
    Sodium, Na68 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0.56 g
    Fatty acids, total trans0 g
    Cholesterol7 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2631003, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.