Alani cookies & cream flavored fit snacks protein bar, Cookies & cream

USDA name: Cookies & cream flavored fit snacks protein bar, Cookies & cream

Brandedby Alani Nutrition Llc

180 calories in 1 Bar (46 g). Per 100 g, protein: 34.8 g, carbohydrates: 34.8 g, fat: 15.2 g.

Among the other records in Snack, Energy & Granola Bars, per 100 g: more protein than 94%, and less carbohydrates than 89%.

Compare with another food →

Serving
1
= 46 g
180KCAL
Where the calories come from

Alani cookies & cream flavored fit snacks protein bar, Cookies & cream, 1 Bar (46 g)

180 calories

  • Protein16 g34% of calories
  • Carbs16 g34% of calories

    incl. 5 g fiber · 4 g sugars

  • Fat7 g33% of calories

Nutrition Facts

Serving size1 Bar (46 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 7 g9%
Saturated Fat 5 g25%
Trans Fat 0 g
Cholesterol 10.1 mg3%
Sodium 160 mg7%
Total Carbohydrate 16 g6%
Dietary Fiber 5 g18%
Total Sugars 4 g
Includes Added Sugars 3 g6%
Protein 16 g
Calcium 90.2 mg7%
Iron 2 mg11%
Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 810030512684 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron11% 2 mg
  • Sodium7% 160 mg
  • Calcium7% 90.2 mg
  • Potassium3% 140 mg

Ingredients

Protein blend (whey protein isolate, Whey protein concentrate), Soy protein isolate, Palm kernel oil, Chicory root fiber, Sugar, Maltitol, Corn fiber, Cocoa (processed with alkali), Glucose syrup, Tapioca starch, Glycerin, Almonds, Rice flour, Cocoa, Almond butter, Water, Natural flavor, Salt, Sucralose, Sunflower lecithin, Titanium dioxide, Vanilla powder, Calcium carbonate, Potassium sorbate and peanut.

Brand
Alani
Made by
Alani Nutrition Llc
Label serving
1 Bar
Barcode (GTIN/UPC)
810030512684
Category
Snack, Energy & Granola Bars
Label updated
2021-11-04

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 94%

    Same value as 49 of 7,955 other records.

    leastmost

  • Carbohydrates

    Lower than 89%

    Same value as 10 of 7,937 other records.

    leastmost

  • Sugars

    Lower than 82%

    Same value as 7 of 7,952 other records.

    leastmost

  • Iron

    Higher than 79%

    Same value as 27 of 7,772 other records.

    leastmost

  • Fiber

    Higher than 75%

    Same value as 14 of 7,895 other records.

    leastmost

  • Calcium

    Higher than 75%

    Same value as 5 of 7,709 other records.

    leastmost

Questions

How many calories are in alani cookies & cream flavored fit snacks protein bar, cookies & cream?
1 Bar (46 g): 180 calories; protein: 16 g, carbohydrates: 16 g, fat: 7 g.
How much protein is in alani cookies & cream flavored fit snacks protein bar, cookies & cream?
34.8 g per 100 g. Its estimated share of calories is 36%, using 4 kcal per gram of protein.
How many net carbs are in alani cookies & cream flavored fit snacks protein bar, cookies & cream?
23.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy391 kcal
Protein34.8 g
Total lipid (fat)15.2 g
Carbohydrate, by difference34.8 g
Fiber, total dietary10.9 g
Total Sugars8.7 g
Sugars, added6.5 g
Calcium, Ca196 mg
Iron, Fe4.3 mg
Potassium, K304 mg
Sodium, Na348 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated10.9 g
Fatty acids, total trans0 g
Cholesterol22 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2217818, published 2022-01-06. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.