Alamarra cinnamon vanilla flavor crepe mix, Cinnamon vanilla

USDA name: Cinnamon vanilla flavor crepe mix, Cinnamon vanilla

Brandedby Quisling Media

242 calories in 10 " crepe (63 g). Per 100 g, protein: 10.5 g, carbohydrates: 69.8 g, fat: 5.7 g.

Serving
1
= 63 g
242KCAL

Alamarra cinnamon vanilla flavor crepe mix, Cinnamon vanilla, 10 " crepe (63 g)

242 calories

Protein
6.6 g
Carbs
44 g
Fat
3.6 g
Fiber
1.3 g
Sugars
7.9 g

Nutrition Facts

Serving size10 " crepe (63 g)
Amount per serving
Calories242
% Daily Value*
Total Fat 3.6 g5%
Saturated Fat 2.4 g12%
Trans Fat 0 g
Cholesterol 35.9 mg12%
Sodium 424 mg18%
Total Carbohydrate 44 g16%
Dietary Fiber 1.3 g5%
Total Sugars 7.9 g
Includes Added Sugars 3 g6%
Protein 6.6 g
Calcium 64.9 mg5%
Iron 0.2 mg1%
Potassium 163 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium18% 424 mg
  • Calcium5% 64.9 mg
  • Potassium3% 163 mg
  • Iron1% 0.2 mg

Ingredients

Enriched wheat flour (including malted barley flour, Niacin (b3), Reduced iron, Thiamin mononitrite (b1), Riboflavin (b2), Folic acid), Whey (derived from milk products), Rice flour, Sugar, Beatreme dry margarine (containing coconut oil, Maltodextrin, Sodium caseinate (milk derivative), Monoglycerides, Dipotassium phosphate, Less than 2% silico dioxide (anti-caking agent)), Whole egg powder, Salt, Natural vanilla flavor, Cinnamon, Butter buds (containing whey solids, Enzyme-modified butter, Maltodextrin, Salt, Dehydrated butter, Guar gum).

Brand
Alamarra
Made by
Quisling Media
Label serving
10 " crepe
Barcode (GTIN/UPC)
689076183420
Category
Cake, Cookie & Cupcake Mixes
Label updated
2022-12-16

How it compares

Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 90%

    Same value as 0 of 3,248 other records.

    leastmost

  • Protein

    Higher than 87%

    Same value as 0 of 3,313 other records.

    leastmost

  • Sugars

    Lower than 79%

    Same value as 0 of 3,298 other records.

    leastmost

  • Carbohydrates

    Lower than 76%

    Same value as 0 of 3,307 other records.

    leastmost

  • Potassium

    Higher than 73%

    Same value as 3 of 1,665 other records.

    leastmost

  • Sodium

    Higher than 64%

    Same value as 1 of 3,311 other records.

    leastmost

Questions

How many calories are in alamarra cinnamon vanilla flavor crepe mix, cinnamon vanilla?
10 " crepe (63 g): 242 calories; protein: 6.6 g, carbohydrates: 44 g, fat: 3.6 g.
How much protein is in alamarra cinnamon vanilla flavor crepe mix, cinnamon vanilla?
10.5 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in alamarra cinnamon vanilla flavor crepe mix, cinnamon vanilla?
67.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy384 kcal
Protein10.5 g
Total lipid (fat)5.7 g
Carbohydrate, by difference69.8 g
Fiber, total dietary2.1 g
Total Sugars12.5 g
Sugars, added4.8 g
Calcium, Ca103 mg
Iron, Fe0.32 mg
Potassium, K259 mg
Sodium, Na673 mg
Vitamin D (D2 + D3), International Units6 iu
Fatty acids, total saturated3.8 g
Fatty acids, total trans0 g
Cholesterol57 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2489305, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.