Alabama fully seasoned flour

USDA name: Fully seasoned flour

Brandedby Phoenix Pacific Enterprises

100 calories in 1/4 cup (30 g). Per 100 g, protein: 10 g, carbohydrates: 70 g, fat: 1.7 g.

Among the other records in Flours & Corn Meal, per 100 g: more sodium than 99%, and more iron than 74%.

Compare with another food →

Serving
1
= 30 g
100KCAL
Where the calories come from

Alabama fully seasoned flour, 1/4 cup (30 g)

100 calories

  • Protein3 g12% of calories
  • Carbs21 g84% of calories

    incl. 0.99 g fiber · 0 g sugars

  • Fat0.5 g4% of calories

Nutrition Facts

Serving size1/4 cup (30 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 640 mg28%
Total Carbohydrate 21 g8%
Dietary Fiber 0.99 g4%
Total Sugars 0 g
Protein 3 g
Calcium 0 mg0%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 868143000109 · We may earn a commission

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)7% 0.085 mg
  • Niacin (B3)6% 1.0 mg

Little or none: Thiamin (B1), Vitamin C.

minerals

% of the Daily Value in this serving

  • Sodium28% 640 mg
  • Iron8% 1.4 mg

Little or none: Calcium.

Ingredients

Enriched bleached wheat flour (enriched with niacin, Reduced iron thiamin mononitrate, Riboflavin, Folic acid, And containing malted marley flour), Salt, Monosodium glutamate, Spices (including onion, Celery and garlic), And sugar

Brand
Alabama
Made by
Phoenix Pacific Enterprises
Label serving
1/4 cup
Barcode (GTIN/UPC)
868143000109
Category
Flours & Corn Meal
Label updated
2017-07-14

How it compares

Against other records in Flours & Corn Meal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 99%

    Same value as 0 of 1,303 other records.

    leastmost

  • Iron

    Higher than 74%

    Same value as 60 of 1,218 other records.

    leastmost

  • Carbohydrates

    Lower than 74%

    Same value as 57 of 1,309 other records.

    leastmost

  • Calories

    Lower than 70%

    Same value as 289 of 1,314 other records.

    leastmost

  • Calcium

    Lower than 62%

    Same value as 442 of 1,151 other records.

    leastmost

  • Total fat

    Higher than 56%

    Same value as 89 of 1,305 other records.

    leastmost

Questions

How many calories are in alabama fully seasoned flour?
1/4 cup (30 g): 100 calories; protein: 3 g, carbohydrates: 21 g, fat: 0.5 g.
How much protein is in alabama fully seasoned flour?
10 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in alabama fully seasoned flour?
66.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 17 reported nutrients, per 100 g+
Energy333 kcal
Protein10 g
Total lipid (fat)1.7 g
Carbohydrate, by difference70 g
Fiber, total dietary3.3 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe4.8 mg
Sodium, Na2,133 mg
Vitamin C, total ascorbic acid0 mg
Thiamin0 mg
Riboflavin0.28 mg
Niacin3.3 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1889881, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.