Alabama fully seasoned flour

USDA name: Fully seasoned flour

Brandedby Phoenix Pacific Enterprises

100 calories in 0.25 cup (30 g). 10 g protein, 70 g carbs and 1.7 g fat per 100 g.

Serving
1
= 30 g
100KCAL

Alabama fully seasoned flour, 0.25 cup (30 g)

100 calories

Protein
3 g
Carbs
21 g
Fat
0.5 g
Fiber
0.99 g
Sugars
0 g

Nutrition Facts

Serving size0.25 cup (30 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 640 mg28%
Total Carbohydrate 21 g8%
Dietary Fiber 0.99 g4%
Total Sugars 0 g
Protein 3 g
Calcium 0 mg0%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)7% 0.085 mg
  • Niacin (B3)6% 1.0 mg

Little or none: Thiamin (B1), Vitamin C.

minerals

% of the Daily Value in this serving

  • Sodium28% 640 mg
  • Iron8% 1.4 mg

Little or none: Calcium.

Ingredients

Enriched bleached wheat flour (enriched with niacin, Reduced iron thiamin mononitrate, Riboflavin, Folic acid, And containing malted marley flour), Salt, Monosodium glutamate, Spices (including onion, Celery and garlic), And sugar

Brand
Alabama
Made by
Phoenix Pacific Enterprises
Label serving
0.25 cup
Barcode (GTIN/UPC)
868143000109
Category
Flours & Corn Meal
Label updated
2017-07-14

How it compares

Against the 1173 foods in Flours & Corn Meal, per 100 g.

  • Sugars

    Lower than 100%

    leastmost

  • Calcium

    Lower than 100%

    leastmost

  • Vitamin C

    Lower than 100%

    leastmost

  • Sodium

    Higher than 99%

    leastmost

  • Calories

    Lower than 92%

    leastmost

  • Carbohydrates

    Lower than 79%

    leastmost

Questions

How many calories are in alabama fully seasoned flour?
0.25 cup (30 g) has 100 calories, 3 g of protein, 21 g of carbohydrates and 0.5 g of fat.
How much protein is in alabama fully seasoned flour?
10 g per 100 g, which is 12% of its calories.
How many net carbs are in alabama fully seasoned flour?
66.7 g per 100 g: 70 g of carbohydrates minus 3.3 g of fiber.
All 17 nutrients, per 100 g+
Energy333 kcal
Protein10 g
Total lipid (fat)1.7 g
Carbohydrate, by difference70 g
Fiber, total dietary3.3 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe4.8 mg
Sodium, Na2,133 mg
Vitamin C, total ascorbic acid0 mg
Thiamin0 mg
Riboflavin0.28 mg
Niacin3.3 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 1889881, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.