Al dente green pea + wild garlic plant based pasta

USDA name: Green pea + wild garlic plant based pasta

Brandedby Al Dente Inc.

190 calories in 1/4 cup g (55 g). Per 100 g, protein: 21.8 g, carbohydrates: 56.4 g, fat: 1.8 g.

Among the other records in Pasta by Shape & Type, per 100 g: more potassium than 99%, and more protein than 98%.

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Serving
1
= 55 g
190KCAL
Where the calories come from

Al dente green pea + wild garlic plant based pasta, 1/4 cup g (55 g)

190 calories

  • Protein12 g27% of calories
  • Carbs31 g69% of calories

    incl. 4 g fiber · 2 g sugars

  • Fat1 g5% of calories

Nutrition Facts

Serving size1/4 cup g (55 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 31 g11%
Dietary Fiber 4 g14%
Total Sugars 2 g
Includes Added Sugars 0 g0%
Protein 12 g
Vitamin D 0 mcg0%
Calcium 19.8 mg2%
Iron 3 mg17%
Potassium 590 mg13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron17% 3 mg
  • Potassium13% 590 mg
  • Calcium2% 19.8 mg

Little or none: Sodium.

Ingredients

Organic green pea flour, Organic wild garlic powder.

Brand
Al dente
Made by
Al Dente Inc.
Label serving
1/4 cup g
Barcode (GTIN/UPC)
081475198423
Category
Pasta by Shape & Type
Label updated
2023-06-13

How it compares

Against other records in Pasta by Shape & Type, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 99%

    Same value as 0 of 3,440 other records.

    leastmost

  • Protein

    Higher than 98%

    Same value as 16 of 6,348 other records.

    leastmost

  • Iron

    Higher than 98%

    Same value as 4 of 6,218 other records.

    leastmost

  • Sugars

    Higher than 91%

    Same value as 110 of 6,284 other records.

    leastmost

  • Fiber

    Higher than 89%

    Same value as 9 of 6,340 other records.

    leastmost

  • Carbohydrates

    Lower than 74%

    Same value as 4 of 6,344 other records.

    leastmost

Questions

How many calories are in al dente green pea + wild garlic plant based pasta?
1/4 cup g (55 g): 190 calories; protein: 12 g, carbohydrates: 31 g, fat: 1 g.
How much protein is in al dente green pea + wild garlic plant based pasta?
21.8 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
How many net carbs are in al dente green pea + wild garlic plant based pasta?
49.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy345 kcal
Protein21.8 g
Total lipid (fat)1.8 g
Carbohydrate, by difference56.4 g
Fiber, total dietary7.3 g
Total Sugars3.6 g
Sugars, added0 g
Calcium, Ca36 mg
Iron, Fe5.5 mg
Potassium, K1,073 mg
Sodium, Na0 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.91 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2604262, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.