How many calories are in al barakah dates factory llc all natural date paste?

3.5 onz (100 g): 288 calories; protein: 2 g, carbohydrates: 73 g, fat: 0.1 g.

How much protein is in al barakah dates factory llc all natural date paste?

2 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.

How many net carbs are in al barakah dates factory llc all natural date paste?

65 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Al barakah dates factory llc all natural date paste

USDA name: All natural date paste

Brandedby Al barakah dates factory llc

288 calories in 3.5 onz (100 g). Per 100 g, protein: 2 g, carbohydrates: 73 g, fat: 0.1 g.

Serving

= 100 g

Al barakah dates factory llc all natural date paste, 3.5 onz (100 g)

288 calories

Protein: 2 g
Carbs: 73 g
Fat: 0.1 g
Fiber: 8 g
Sugars: 62 g

Nutrition Facts

Serving size3.5 onz (100 g)

Amount per serving
Calories288

% Daily Value*

Total Fat 0.1 g0%

Saturated Fat 0.1 g1%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 7 mg0%

Total Carbohydrate 73 g27%

Dietary Fiber 8 g29%

Total Sugars 62 g

Protein 2 g

Calcium 69 mg5%

Iron 2.8 mg16%

Potassium 644 mg14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron16% 2.8 mg
Magnesium14% 58 mg
Potassium14% 644 mg
Calcium5% 69 mg

Little or none: Sodium.

Ingredients

Natural dates

Made by: Al barakah dates factory llc
Label serving: 3.5 onz
Barcode (GTIN/UPC): 6297000361055
Category: Pastry Shells & Fillings
Label updated: 2020-05-29

How it compares

Against other records in Pastry Shells & Fillings, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Higher than 100%
Same value as 0 of 403 other records.
leastmost
Potassium
Higher than 100%
Same value as 0 of 148 other records.
leastmost
Calcium
Higher than 97%
Same value as 0 of 392 other records.
leastmost
Sugars
Higher than 96%
Same value as 0 of 422 other records.
leastmost
Carbohydrates
Higher than 95%
Same value as 0 of 423 other records.
leastmost
Iron
Higher than 94%
Same value as 0 of 397 other records.
leastmost

Questions

How many calories are in al barakah dates factory llc all natural date paste?: 3.5 onz (100 g): 288 calories; protein: 2 g, carbohydrates: 73 g, fat: 0.1 g.
How much protein is in al barakah dates factory llc all natural date paste?: 2 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in al barakah dates factory llc all natural date paste?: 65 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 15 reported nutrients, per 100 g+

Energy	288 kcal
Protein	2 g
Total lipid (fat)	0.1 g
Carbohydrate, by difference	73 g
Fiber, total dietary	8 g
Total Sugars	62 g
Calcium, Ca	69 mg
Iron, Fe	2.8 mg
Magnesium, Mg	58 mg
Potassium, K	644 mg
Sodium, Na	7 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0.1 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1048601, published 2020-06-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.