Al amira, Super nuts

Brandedby Al amira

182 calories in 1/4 cup (30 g). Per 100 g, protein: 20 g, carbohydrates: 26.7 g, fat: 46.7 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: more calories than 80%, and less sugars than 77%.

Compare with another food →

Serving
1
= 30 g
182KCAL
Where the calories come from

Al amira, Super nuts, 1/4 cup (30 g)

182 calories

  • Protein6 g13% of calories
  • Carbs8 g18% of calories

    incl. 2 g fiber · 1.0 g sugars

  • Fat14 g69% of calories

Nutrition Facts

Serving size1/4 cup (30 g)
Amount per serving
Calories182
% Daily Value*
Total Fat 14 g18%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 80.1 mg3%
Total Carbohydrate 8 g3%
Dietary Fiber 2 g7%
Total Sugars 1.0 g
Protein 6 g
Calcium 20.1 mg2%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 285002390872 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron6% 1.1 mg
  • Sodium3% 80.1 mg
  • Calcium2% 20.1 mg

Ingredients

Dry roasted and salted peanuts, Pumpkin seeds, Pistachios, Almonds, Coated peanuts, Cashews, Chickpeas, Coated almonds, Hazelnuts. Wheat flour, Modified starch, Corn starch, Sugar, Salt, Citric acid.

Made by
Al amira
Label serving
1/4 cup
Barcode (GTIN/UPC)
285002390872
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2018-01-15

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 80%

    Same value as 1,431 of 21,200 other records.

    leastmost

  • Sugars

    Lower than 77%

    Same value as 2,154 of 20,963 other records.

    leastmost

  • Protein

    Higher than 75%

    Same value as 1,260 of 21,139 other records.

    leastmost

  • Carbohydrates

    Lower than 66%

    Same value as 225 of 21,051 other records.

    leastmost

  • Total fat

    Higher than 66%

    Same value as 702 of 21,143 other records.

    leastmost

  • Iron

    Higher than 64%

    Same value as 1,289 of 20,870 other records.

    leastmost

Questions

How many calories are in al amira, super nuts?
1/4 cup (30 g): 182 calories; protein: 6 g, carbohydrates: 8 g, fat: 14 g.
How much protein is in al amira, super nuts?
20 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in al amira, super nuts?
20 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy607 kcal
Protein20 g
Total lipid (fat)46.7 g
Carbohydrate, by difference26.7 g
Fiber, total dietary6.7 g
Total Sugars3.3 g
Calcium, Ca67 mg
Iron, Fe3.6 mg
Sodium, Na267 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated6.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 431611, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.