Al amir moroccan sardines in olive oil

USDA name: Moroccan sardines in olive oil

Brandedby Tvt's International Export & Import Co.

220 calories in 1 can (95 g). Per 100 g, protein: 25.3 g, carbohydrates: 0 g, fat: 14.7 g.

Serving
1
= 95 g
220KCAL

Al amir moroccan sardines in olive oil, 1 can (95 g)

220 calories

Protein
24 g
Carbs
0 g
Fat
14 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1 can (95 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 14 g18%
Saturated Fat 3 g15%
Cholesterol 35.1 mg12%
Sodium 360 mg16%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 24 g
Calcium 150 mg12%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium16% 360 mg
    • Calcium12% 150 mg
    • Iron10% 1.8 mg

    Ingredients

    Sardines olive oil, Salt.

    Brand
    Al amir
    Made by
    Tvt's International Export & Import Co.
    Label serving
    1 can
    Barcode (GTIN/UPC)
    783963005465
    Category
    Fish & Seafood
    Label updated
    2017-07-14

    How it compares

    Against other records in Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calcium

      Higher than 96%

      Same value as 0 of 1,220 other records.

      leastmost

    • Protein

      Higher than 93%

      Same value as 0 of 1,252 other records.

      leastmost

    • Iron

      Higher than 91%

      Same value as 4 of 1,229 other records.

      leastmost

    • Total fat

      Higher than 88%

      Same value as 0 of 1,250 other records.

      leastmost

    • Calories

      Higher than 87%

      Same value as 9 of 1,259 other records.

      leastmost

    • Sodium

      Lower than 67%

      Same value as 0 of 1,249 other records.

      leastmost

    Questions

    How many calories are in al amir moroccan sardines in olive oil?
    1 can (95 g): 220 calories; protein: 24 g, carbohydrates: 0 g, fat: 14 g.
    How much protein is in al amir moroccan sardines in olive oil?
    25.3 g per 100 g. Its estimated share of calories is 44%, using 4 kcal per gram of protein.
    How many net carbs are in al amir moroccan sardines in olive oil?
    0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 13 reported nutrients, per 100 g+
    Energy232 kcal
    Protein25.3 g
    Total lipid (fat)14.7 g
    Carbohydrate, by difference0 g
    Fiber, total dietary0 g
    Total Sugars0 g
    Calcium, Ca158 mg
    Iron, Fe1.9 mg
    Sodium, Na379 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated3.2 g
    Cholesterol37 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2456409, published 2023-01-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.