Akropolis pastries ricotta & feta cheese phyllo swirls with sea salt & olive oil, Ricotta & feta cheese

USDA name: Ricotta & feta cheese phyllo swirls with sea salt & olive oil, Ricotta & feta cheese

Brandedby Stew Jackson Productions, Inc.

210 calories in 3 onz (85 g). Per 100 g, protein: 9.4 g, carbohydrates: 32.9 g, fat: 8.2 g.

Serving
1
= 85 g
210KCAL

Akropolis pastries ricotta & feta cheese phyllo swirls with sea salt & olive oil, Ricotta & feta cheese, 3 onz (85 g)

210 calories

Protein
8 g
Carbs
28 g
Fat
7 g
Fiber
1 g
Sugars
1 g

Nutrition Facts

Serving size3 onz (85 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 7 g9%
Saturated Fat 3.5 g18%
Trans Fat 0 g
Cholesterol 20.4 mg7%
Sodium 390 mg17%
Total Carbohydrate 28 g10%
Dietary Fiber 1 g4%
Total Sugars 1 g
Includes Added Sugars 1 g2%
Protein 8 g
Calcium 85 mg7%
Iron 1.6 mg9%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium17% 390 mg
  • Iron9% 1.6 mg
  • Calcium7% 85 mg

Little or none: Potassium.

Ingredients

Pastry: enriched wheat flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Filtered water, Vegetable shortening (canola oil, Modified palm oil), Corn starch, Sea salt, Sugar, Olive oil, Yeast. Filling: ricotta cheese (pasteurized whey, Pasteurized cow's milk, Salt, Citric acid), Feta cheese (pasteurized cow's milk, Bacterial culture, Microbial enzyme, Calcium chloride, Salt), Water, Canola oil, Enriched durum semolina (durum semolina, Niacin, Ferrous sulfate, Thiamine mononitrate, Riboflavin, Folic acid), Black pepper.

Brand
Akropolis pastries
Made by
Stew Jackson Productions, Inc.
Label serving
3 onz
Barcode (GTIN/UPC)
184522000233
Category
Frozen Appetizers & Hors D'oeuvres
Label updated
2020-09-01

How it compares

Against other records in Frozen Appetizers & Hors D'oeuvres, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 96%

    Same value as 72 of 1,972 other records.

    leastmost

  • Carbohydrates

    Higher than 86%

    Same value as 21 of 4,558 other records.

    leastmost

  • Calcium

    Higher than 77%

    Same value as 16 of 4,528 other records.

    leastmost

  • Iron

    Higher than 76%

    Same value as 22 of 4,537 other records.

    leastmost

  • Total fat

    Lower than 67%

    Same value as 73 of 4,562 other records.

    leastmost

  • Sugars

    Lower than 64%

    Same value as 269 of 4,549 other records.

    leastmost

Questions

How many calories are in akropolis pastries ricotta & feta cheese phyllo swirls with sea salt & olive oil, ricotta & feta cheese?
3 onz (85 g): 210 calories; protein: 8 g, carbohydrates: 28 g, fat: 7 g.
How much protein is in akropolis pastries ricotta & feta cheese phyllo swirls with sea salt & olive oil, ricotta & feta cheese?
9.4 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in akropolis pastries ricotta & feta cheese phyllo swirls with sea salt & olive oil, ricotta & feta cheese?
31.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy247 kcal
Protein9.4 g
Total lipid (fat)8.2 g
Carbohydrate, by difference32.9 g
Fiber, total dietary1.2 g
Total Sugars1.2 g
Sugars, added1.2 g
Calcium, Ca100 mg
Iron, Fe1.9 mg
Potassium, K0 mg
Sodium, Na459 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated4.1 g
Fatty acids, total trans0 g
Cholesterol24 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2164769, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.