Aissa sweets classic walnut baklava, Classic walnut

USDA name: Classic walnut baklava, Classic walnut

Brandedby Aissa Sweets, Llc

290 calories in 1 Square (71.27 g). Per 100 g, protein: 5.6 g, carbohydrates: 49.1 g, fat: 21.1 g.

Among the other records in Croissants, Sweet Rolls, Muffins & Other Pastries, per 100 g: less sodium than 96%, and less iron than 91%.

Compare with another food →

Serving
1
= 71.3 g
290KCAL
Where the calories come from

Aissa sweets classic walnut baklava, Classic walnut, 1 Square (71.27 g)

290 calories

  • Protein4 g5% of calories
  • Carbs35 g48% of calories

    incl. 1.0 g fiber · 19 g sugars

  • Fat15 g46% of calories

Nutrition Facts

Serving size1 Square (71.27 g)
Amount per serving
Calories290
% Daily Value*
Total Fat 15 g19%
Saturated Fat 6.8 g34%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 59.9 mg3%
Total Carbohydrate 35 g13%
Dietary Fiber 1.0 g4%
Total Sugars 19 g
Includes Added Sugars 18 g36%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 18.5 mg1%
Iron 0.36 mg2%
Potassium 60.6 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium3% 59.9 mg
  • Iron2% 0.36 mg
  • Calcium1% 18.5 mg
  • Potassium1% 60.6 mg

Ingredients

Filo-dough (wheat flour {wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid}, Water, Corn starch, Organic refined coconut oil, Salt), Walnuts, Non-gmo pure cane sugar, Organic refined coconut oil, Water, Orange blossom water, And non-gmo citric acid.

Brand
Aissa sweets
Made by
Aissa Sweets, Llc
Label serving
1 Square
Barcode (GTIN/UPC)
857982005376
Category
Croissants, Sweet Rolls, Muffins & Other Pastries
Label updated
2023-05-30

How it compares

Against other records in Croissants, Sweet Rolls, Muffins & Other Pastries, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 96%

    Same value as 0 of 2,696 other records.

    leastmost

  • Iron

    Lower than 91%

    Same value as 1 of 2,663 other records.

    leastmost

  • Calories

    Higher than 79%

    Same value as 10 of 2,702 other records.

    leastmost

  • Total fat

    Higher than 78%

    Same value as 25 of 2,700 other records.

    leastmost

  • Protein

    Higher than 72%

    Same value as 0 of 2,698 other records.

    leastmost

  • Carbohydrates

    Lower than 60%

    Same value as 2 of 2,692 other records.

    leastmost

Questions

How many calories are in aissa sweets classic walnut baklava, classic walnut?
1 Square (71.27 g): 290 calories; protein: 4 g, carbohydrates: 35 g, fat: 15 g.
How much protein is in aissa sweets classic walnut baklava, classic walnut?
5.6 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in aissa sweets classic walnut baklava, classic walnut?
47.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 17 reported nutrients, per 100 g+
Energy407 kcal
Protein5.6 g
Total lipid (fat)21.1 g
Carbohydrate, by difference49.1 g
Fiber, total dietary1.4 g
Total Sugars26.7 g
Sugars, added25.3 g
Calcium, Ca26 mg
Iron, Fe0.5 mg
Potassium, K85 mg
Sodium, Na84 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated9.6 g
Fatty acids, total monounsaturated2.1 g
Fatty acids, total polyunsaturated8.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2593708, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.