Ahole broccol florets

USDA name: Broccol florets

Brandedby Ahold Usa, Inc.

30 calories in 1 cup (87 g). 2.3 g protein, 5.8 g carbs and 0 g fat per 100 g.

Serving
1
= 87 g
30KCAL

Ahole broccol florets, 1 cup (87 g)

30 calories

Protein
2 g
Carbs
5 g
Fat
0 g
Fiber
2 g
Sugars
1 g

Nutrition Facts

Serving size1 cup (87 g)
Amount per serving
Calories30
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 20 mg1%
Total Carbohydrate 5 g2%
Dietary Fiber 2 g7%
Total Sugars 1 g
Includes Added Sugars 0 g0%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 20 mg2%
Iron 0 mg0%
Potassium 210 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin C50% 45 mg
  • Vitamin A10% 89.6 µg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Potassium4% 210 mg
  • Calcium2% 20 mg
  • Sodium1% 20 mg

Little or none: Iron.

Ingredients

Broccoli.

Brand
Ahole
Made by
Ahold Usa, Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
688267583414
Category
Frozen Vegetables
Label updated
2023-09-12

How it compares

Against the 3955 foods in Frozen Vegetables, per 100 g.

  • Total fat

    Lower than 100%

    leastmost

  • Iron

    Lower than 100%

    leastmost

  • Vitamin C

    Higher than 94%

    leastmost

  • Sugars

    Lower than 90%

    leastmost

  • Calories

    Lower than 74%

    leastmost

  • Carbohydrates

    Lower than 73%

    leastmost

Questions

How many calories are in ahole broccol florets?
1 cup (87 g) has 30 calories, 2 g of protein, 5 g of carbohydrates and 0 g of fat.
How much protein is in ahole broccol florets?
2.3 g per 100 g, which is 27% of its calories.
How many net carbs are in ahole broccol florets?
3.5 g per 100 g: 5.8 g of carbohydrates minus 2.3 g of fiber.

Similar foods

All 17 nutrients, per 100 g+
Energy34 kcal
Protein2.3 g
Total lipid (fat)0 g
Carbohydrate, by difference5.8 g
Fiber, total dietary2.3 g
Total Sugars1.1 g
Sugars, added0 g
Calcium, Ca23 mg
Iron, Fe0 mg
Potassium, K241 mg
Sodium, Na23 mg
Vitamin C, total ascorbic acid51.7 mg
Vitamin A, RAE103 µg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2654662, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.