How many calories are in ahold whole kernel corn?

198 grm (198 g): 190 calories; protein: 3 g, carbohydrates: 29 g, fat: 1.5 g.

How much protein is in ahold whole kernel corn?

1.5 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.

How many net carbs are in ahold whole kernel corn?

13.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Ahold whole kernel corn

USDA name: Whole kernel corn

Brandedby Ahold Usa, Inc.

190 calories in 198 grm (198 g). Per 100 g, protein: 1.5 g, carbohydrates: 14.7 g, fat: 0.76 g.

Serving

= 198 g

Ahold whole kernel corn, 198 grm

190 calories

Protein: 3 g
Carbs: 29 g
Fat: 1.5 g
Fiber: 3 g
Sugars: 12 g

Nutrition Facts

Serving size198 grm (198 g)

Amount per serving
Calories190

% Daily Value*

Total Fat 1.5 g2%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 531 mg23%

Total Carbohydrate 29 g11%

Dietary Fiber 3 g11%

Total Sugars 12 g

Includes Added Sugars 5 g10%

Protein 3 g

Calcium 0 mg0%

Iron 0.71 mg4%

Potassium 141 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium23% 531 mg
Iron4% 0.71 mg
Potassium3% 141 mg

Little or none: Calcium.

Ingredients

Whole kernel corn, Water, Sugar, Salt.

Brand: Ahold
Made by: Ahold Usa, Inc.
Label serving: 198 grm
Barcode (GTIN/UPC): 688267024146
Category: Canned Vegetables
Label updated: 2018-08-10

How it compares

Against other records in Canned Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Higher than 96%
Same value as 3 of 4,304 other records.
leastmost
Sugars
Higher than 94%
Same value as 1 of 4,224 other records.
leastmost
Carbohydrates
Higher than 93%
Same value as 0 of 4,283 other records.
leastmost
Total fat
Higher than 84%
Same value as 2 of 4,252 other records.
leastmost
Potassium
Lower than 79%
Same value as 19 of 2,462 other records.
leastmost
Calcium
Lower than 72%
Same value as 1,178 of 4,164 other records.
leastmost

Questions

How many calories are in ahold whole kernel corn?: 198 grm (198 g): 190 calories; protein: 3 g, carbohydrates: 29 g, fat: 1.5 g.
How much protein is in ahold whole kernel corn?: 1.5 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in ahold whole kernel corn?: 13.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	96 kcal
Protein	1.5 g
Total lipid (fat)	0.76 g
Carbohydrate, by difference	14.7 g
Fiber, total dietary	1.5 g
Total Sugars	6.1 g
Sugars, added	2.5 g
Calcium, Ca	0 mg
Iron, Fe	0.36 mg
Potassium, K	71 mg
Sodium, Na	268 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1950857, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.