How many calories are in ahold vanilla reduced fat greek yogurt, vanilla?

3/4 cup (170 g): 139 calories; protein: 14 g, carbohydrates: 14 g, fat: 3.5 g.

How much protein is in ahold vanilla reduced fat greek yogurt, vanilla?

8.2 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.

How many net carbs are in ahold vanilla reduced fat greek yogurt, vanilla?

7.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Ahold vanilla reduced fat greek yogurt, Vanilla

USDA name: Vanilla reduced fat greek yogurt, Vanilla

Brandedby Ahold Usa, Inc.

139 calories in 3/4 cup (170 g). Per 100 g, protein: 8.2 g, carbohydrates: 8.2 g, fat: 2.1 g.

Serving

= 170 g

Ahold vanilla reduced fat greek yogurt, Vanilla, 3/4 cup (170 g)

139 calories

Protein: 14 g
Carbs: 14 g
Fat: 3.5 g
Fiber: 1 g
Sugars: 10 g

Nutrition Facts

Serving size3/4 cup (170 g)

Amount per serving
Calories139

% Daily Value*

Total Fat 3.5 g4%

Saturated Fat 2 g10%

Trans Fat 0 g

Cholesterol 20.4 mg7%

Sodium 49.3 mg2%

Total Carbohydrate 14 g5%

Dietary Fiber 1 g4%

Total Sugars 10 g

Includes Added Sugars 4.9 g10%

Protein 14 g

Calcium 170 mg13%

Iron 0.1 mg1%

Potassium 211 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Calcium13% 170 mg
Potassium4% 211 mg
Sodium2% 49.3 mg
Iron1% 0.1 mg

Ingredients

Cultured pasteurized skim milk, Cream, Sugar, Tapioca flour, Natural flavors, Locust bean gum, Citric acid. Live and active cultures (s. Thermophilus, L bulgaricus, L acidophilus, Bifidus and l. Casei).

Brand: Ahold
Made by: Ahold Usa, Inc.
Label serving: 3/4 cup
Barcode (GTIN/UPC): 688267579516
Category: Yogurt
Label updated: 2023-02-13

How it compares

Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Lower than 89%
Same value as 91 of 6,028 other records.
leastmost
Protein
Higher than 81%
Same value as 89 of 6,030 other records.
leastmost
Carbohydrates
Lower than 78%
Same value as 75 of 6,010 other records.
leastmost
Sugars
Lower than 78%
Same value as 125 of 6,009 other records.
leastmost
Iron
Higher than 77%
Same value as 94 of 5,673 other records.
leastmost
Total fat
Higher than 68%
Same value as 40 of 6,024 other records.
leastmost

Questions

How many calories are in ahold vanilla reduced fat greek yogurt, vanilla?: 3/4 cup (170 g): 139 calories; protein: 14 g, carbohydrates: 14 g, fat: 3.5 g.
How much protein is in ahold vanilla reduced fat greek yogurt, vanilla?: 8.2 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
How many net carbs are in ahold vanilla reduced fat greek yogurt, vanilla?: 7.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 15 reported nutrients, per 100 g+

Energy	82 kcal
Protein	8.2 g
Total lipid (fat)	2.1 g
Carbohydrate, by difference	8.2 g
Fiber, total dietary	0.6 g
Total Sugars	5.9 g
Sugars, added	2.9 g
Calcium, Ca	100 mg
Iron, Fe	0.06 mg
Potassium, K	124 mg
Sodium, Na	29 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	1.2 g
Fatty acids, total trans	0 g
Cholesterol	12 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2507318, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.