Ahold toasted corn flacks cereal, Toasted corn

USDA name: Toasted corn flacks cereal, Toasted corn

Brandedby Ahold Usa, Inc.

150 calories in 1 1/3 cups (40 g). 7.5 g protein, 87.5 g carbs and 0 g fat per 100 g.

Serving
1
= 40 g
150KCAL

Ahold toasted corn flacks cereal, Toasted corn, 1 1/3 cups (40 g)

150 calories

Protein
3 g
Carbs
35 g
Fat
0 g
Fiber
1 g
Sugars
4 g

Nutrition Facts

Serving size1 1/3 cups (40 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 230 mg10%
Total Carbohydrate 35 g13%
Dietary Fiber 1 g4%
Total Sugars 4 g
Includes Added Sugars 3 g6%
Protein 3 g
Vitamin D 2 mcg10%
Calcium 0 mg0%
Iron 11.2 mg62%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)33% 0.4 mg
  • Folate30% 120 µg
  • Vitamin B625% 0.43 mg
  • Niacin (B3)25% 4 mg
  • Vitamin B1225% 0.6 µg
  • Riboflavin (B2)23% 0.3 mg
  • Vitamin A10% 90 µg
  • Vitamin C10% 9 mg
  • Vitamin D10% 2 µg

minerals

% of the Daily Value in this serving

  • Iron62% 11.2 mg
  • Sodium10% 230 mg

Little or none: Calcium, Potassium.

Ingredients

Milled corn, Sugar, Salt, Malted barley syrup. Vitamins and minerals: reduced iron, Sodium ascorbate (vitamin c), Niacinamide, Pyridoxine hydrochloride (vitamin b6), Riboflavin (vitamin b2), Thiamine mononitrate (vitamin b1), Vitamin a palmitate, Folic acid, Vitamin d, Vitamin b12.

Brand
Ahold
Made by
Ahold Usa, Inc.
Label serving
1 1/3 cups
Barcode (GTIN/UPC)
688267070495
Category
Cereal
Label updated
2023-08-23

How it compares

Against the 7843 foods in Cereal, per 100 g.

  • Total fat

    Lower than 100%

    leastmost

  • Potassium

    Lower than 100%

    leastmost

  • Calcium

    Lower than 100%

    leastmost

  • Fiber

    Lower than 90%

    leastmost

  • Carbohydrates

    Higher than 89%

    leastmost

  • Iron

    Higher than 88%

    leastmost

Questions

How many calories are in ahold toasted corn flacks cereal, toasted corn?
1 1/3 cups (40 g) has 150 calories, 3 g of protein, 35 g of carbohydrates and 0 g of fat.
How much protein is in ahold toasted corn flacks cereal, toasted corn?
7.5 g per 100 g, which is 8% of its calories.
How many net carbs are in ahold toasted corn flacks cereal, toasted corn?
85 g per 100 g: 87.5 g of carbohydrates minus 2.5 g of fiber.
All 26 nutrients, per 100 g+
Energy375 kcal
Protein7.5 g
Total lipid (fat)0 g
Carbohydrate, by difference87.5 g
Fiber, total dietary2.5 g
Total Sugars10 g
Sugars, added7.5 g
Calcium, Ca0 mg
Iron, Fe28 mg
Potassium, K0 mg
Sodium, Na575 mg
Vitamin C, total ascorbic acid22.5 mg
Thiamin1 mg
Riboflavin0.75 mg
Niacin10 mg
Vitamin B-61.1 mg
Folate, total300 µg
Folic acid288 µg
Vitamin B-121.5 µg
Vitamin A, RAE225 µg
Vitamin D (D2 + D3)5 µg
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2642777, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.