How many calories are in ahold strawberry organic greek nonfat yogurt, strawberry?

5.3 onz (150 g): 131 calories; protein: 13 g, carbohydrates: 18 g, fat: 0 g.

How much protein is in ahold strawberry organic greek nonfat yogurt, strawberry?

8.7 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.

How many net carbs are in ahold strawberry organic greek nonfat yogurt, strawberry?

11.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Ahold strawberry organic greek nonfat yogurt, Strawberry

USDA name: Strawberry organic greek nonfat yogurt, Strawberry

Brandedby Ahold Usa, Inc.

131 calories in 5.3 onz (150 g). Per 100 g, protein: 8.7 g, carbohydrates: 12 g, fat: 0 g.

Serving

= 150 g

Ahold strawberry organic greek nonfat yogurt, Strawberry, 5.3 onz (150 g)

131 calories

Protein: 13 g
Carbs: 18 g
Fat: 0 g
Fiber: 1.1 g
Sugars: 15 g

Nutrition Facts

Serving size5.3 onz (150 g)

Amount per serving
Calories131

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 4.5 mg2%

Sodium 45 mg2%

Total Carbohydrate 18 g7%

Dietary Fiber 1.1 g4%

Total Sugars 15 g

Protein 13 g

Calcium 150 mg12%

Iron 0 mg0%

Potassium 191 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C5% 4.8 mg

minerals

% of the Daily Value in this serving

Calcium12% 150 mg
Potassium4% 191 mg
Sodium2% 45 mg

Little or none: Iron.

Ingredients

Cultured pasteurized grade a organic nonfat milk, Organic sugar, Organic strawberries, Organic cornstarch, Natural flavor, Pectin, Organic elderberry juice (for color), Organic lemon juice concentrate. Live active cultures (s. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus, L. Casei).

Brand: Ahold
Made by: Ahold Usa, Inc.
Label serving: 5.3 onz
Barcode (GTIN/UPC): 688267166860
Category: Yogurt
Label updated: 2021-09-15

How it compares

Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Vitamin C
Higher than 88%
Same value as 27 of 3,020 other records.
leastmost
Protein
Higher than 84%
Same value as 312 of 6,030 other records.
leastmost
Sodium
Lower than 83%
Same value as 337 of 6,028 other records.
leastmost
Fiber
Higher than 69%
Same value as 724 of 5,794 other records.
leastmost
Total fat
Lower than 68%
Same value as 1,948 of 6,024 other records.
leastmost
Potassium
Lower than 56%
Same value as 104 of 4,374 other records.
leastmost

Questions

How many calories are in ahold strawberry organic greek nonfat yogurt, strawberry?: 5.3 onz (150 g): 131 calories; protein: 13 g, carbohydrates: 18 g, fat: 0 g.
How much protein is in ahold strawberry organic greek nonfat yogurt, strawberry?: 8.7 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
How many net carbs are in ahold strawberry organic greek nonfat yogurt, strawberry?: 11.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	87 kcal
Protein	8.7 g
Total lipid (fat)	0 g
Carbohydrate, by difference	12 g
Fiber, total dietary	0.7 g
Total Sugars	10 g
Calcium, Ca	100 mg
Iron, Fe	0 mg
Potassium, K	127 mg
Sodium, Na	30 mg
Vitamin C, total ascorbic acid	3.2 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	3 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2187048, published 2021-12-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.