Ahold steam ready southwest blend

USDA name: Steam ready southwest blend

Brandedby Ahold Usa, Inc.

70 calories in 1/2 cup (85 g). Per 100 g, protein: 3.5 g, carbohydrates: 16.5 g, fat: 0 g.

Among the other records in Frozen Vegetables, per 100 g: more carbohydrates than 83%, and less calcium than 79%.

Compare with another food →

Serving
1
= 85 g
70KCAL
Where the calories come from

Ahold steam ready southwest blend, 1/2 cup (85 g)

70 calories

  • Protein3 g18% of calories
  • Carbs14 g82% of calories

    incl. 3 g fiber · 2 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size1/2 cup (85 g)
Amount per serving
Calories70
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 14 g5%
Dietary Fiber 3 g11%
Total Sugars 2 g
Protein 3 g
Calcium 0 mg0%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Ingredients

Cut corn, Black beans, Diced green peppers, Diced red peppers.

Brand
Ahold
Made by
Ahold Usa, Inc.
Label serving
1/2 cup
Barcode (GTIN/UPC)
688267021329
Category
Frozen Vegetables
Label updated
2018-10-16

How it compares

Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 83%

    Same value as 5 of 3,991 other records.

    leastmost

  • Calcium

    Lower than 79%

    Same value as 818 of 3,913 other records.

    leastmost

  • Calories

    Higher than 76%

    Same value as 177 of 4,006 other records.

    leastmost

  • Sodium

    Lower than 74%

    Same value as 1,051 of 3,979 other records.

    leastmost

  • Protein

    Higher than 73%

    Same value as 406 of 3,986 other records.

    leastmost

  • Fiber

    Higher than 69%

    Same value as 559 of 3,975 other records.

    leastmost

Questions

How many calories are in ahold steam ready southwest blend?
1/2 cup (85 g): 70 calories; protein: 3 g, carbohydrates: 14 g, fat: 0 g.
How much protein is in ahold steam ready southwest blend?
3.5 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in ahold steam ready southwest blend?
13 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy82 kcal
Protein3.5 g
Total lipid (fat)0 g
Carbohydrate, by difference16.5 g
Fiber, total dietary3.5 g
Total Sugars2.4 g
Calcium, Ca0 mg
Iron, Fe0.85 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid17.6 mg
Vitamin A, IU471 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1899372, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.