Ahold steam ready roasted corn

USDA name: Steam ready roasted corn

Brandedby Ahold Usa, Inc.

140 calories in 2/3 cup (85 g). Per 100 g, protein: 5.9 g, carbohydrates: 24.7 g, fat: 1.2 g.

Among the other records in Frozen Vegetables, per 100 g: more sugars than 99%, and more calories than 99%.

Compare with another food →

Serving
1
= 85 g
140KCAL
Where the calories come from

Ahold steam ready roasted corn, 2/3 cup (85 g)

140 calories

  • Protein5 g14% of calories
  • Carbs21 g60% of calories

    incl. 2 g fiber · 8 g sugars

  • Fat1 g6% of calories

The nutrients listed account for 81% of the calories.

Nutrition Facts

Serving size2/3 cup (85 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 21 g8%
Dietary Fiber 2 g7%
Total Sugars 8 g
Protein 5 g
Calcium 0 mg0%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Ingredients

Corn.

Brand
Ahold
Made by
Ahold Usa, Inc.
Label serving
2/3 cup
Barcode (GTIN/UPC)
688267040801
Category
Frozen Vegetables
Label updated
2018-10-10

How it compares

Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 99%

    Same value as 28 of 3,980 other records.

    leastmost

  • Calories

    Higher than 99%

    Same value as 4 of 4,006 other records.

    leastmost

  • Carbohydrates

    Higher than 97%

    Same value as 13 of 3,991 other records.

    leastmost

  • Protein

    Higher than 93%

    Same value as 27 of 3,986 other records.

    leastmost

  • Total fat

    Higher than 85%

    Same value as 79 of 3,949 other records.

    leastmost

  • Calcium

    Lower than 79%

    Same value as 818 of 3,913 other records.

    leastmost

Questions

How many calories are in ahold steam ready roasted corn?
2/3 cup (85 g): 140 calories; protein: 5 g, carbohydrates: 21 g, fat: 1 g.
How much protein is in ahold steam ready roasted corn?
5.9 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in ahold steam ready roasted corn?
22.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 16 reported nutrients, per 100 g+
Energy165 kcal
Protein5.9 g
Total lipid (fat)1.2 g
Carbohydrate, by difference24.7 g
Fiber, total dietary2.4 g
Total Sugars9.4 g
Calcium, Ca0 mg
Iron, Fe0.85 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid7.1 mg
Vitamin A, IU235 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1899380, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.