Ahold steam ready broccoli floress

USDA name: Steam ready broccoli floress

Brandedby Ahold Usa, Inc.

35 calories in 1 packet (113 g). Per 100 g, protein: 1.8 g, carbohydrates: 4.4 g, fat: 0 g.

Serving
1
= 113 g
35KCAL

Ahold steam ready broccoli floress, 1 packet (113 g)

35 calories

Protein
2 g
Carbs
5 g
Fat
0 g
Fiber
2 g
Sugars
0.99 g

Nutrition Facts

Serving size1 packet (113 g)
Amount per serving
Calories35
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 4.5 mg0%
Total Carbohydrate 5 g2%
Dietary Fiber 2 g7%
Total Sugars 0.99 g
Protein 2 g
Calcium 20.3 mg2%
Iron 0.36 mg2%
Potassium 350 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C33% 29.9 mg

minerals

% of the Daily Value in this serving

  • Potassium7% 350 mg
  • Iron2% 0.36 mg
  • Calcium2% 20.3 mg

Little or none: Sodium.

Ingredients

Broccoli florets.

Brand
Ahold
Made by
Ahold Usa, Inc.
Label serving
1 packet
Barcode (GTIN/UPC)
688267035708
Category
Frozen Vegetables
Label updated
2019-08-30

How it compares

Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 92%

    Same value as 7 of 3,997 other records.

    leastmost

  • Sugars

    Lower than 92%

    Same value as 14 of 3,985 other records.

    leastmost

  • Potassium

    Higher than 86%

    Same value as 4 of 2,487 other records.

    leastmost

  • Fiber

    Lower than 82%

    Same value as 104 of 3,981 other records.

    leastmost

  • Vitamin C

    Higher than 78%

    Same value as 3 of 1,998 other records.

    leastmost

  • Calories

    Lower than 76%

    Same value as 56 of 4,011 other records.

    leastmost

Questions

How many calories are in ahold steam ready broccoli floress?
1 packet (113 g): 35 calories; protein: 2 g, carbohydrates: 5 g, fat: 0 g.
How much protein is in ahold steam ready broccoli floress?
1.8 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
How many net carbs are in ahold steam ready broccoli floress?
2.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy31 kcal
Protein1.8 g
Total lipid (fat)0 g
Carbohydrate, by difference4.4 g
Fiber, total dietary1.8 g
Total Sugars0.88 g
Calcium, Ca18 mg
Iron, Fe0.32 mg
Potassium, K310 mg
Sodium, Na4 mg
Vitamin C, total ascorbic acid26.5 mg
Vitamin A, IU265 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1899379, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.