How many calories are in ahold squeezable applesauce, unsweetened?

1 pouch (90 g) has 45 calories, 0 g of protein, 12 g of carbohydrates and 0 g of fat.

How much protein is in ahold squeezable applesauce, unsweetened?

0 g per 100 g, which is 0% of its calories.

How many net carbs are in ahold squeezable applesauce, unsweetened?

12.2 g per 100 g: 13.3 g of carbohydrates minus 1.1 g of fiber.

Ahold squeezable applesauce, Unsweetened

USDA name: Squeezable applesauce, Unsweetened

Brandedby Ahold Usa, Inc.

45 calories in 1 pouch (90 g). 0 g protein, 13.3 g carbs and 0 g fat per 100 g.

Serving

= 90 g

Ahold squeezable applesauce, Unsweetened, 1 pouch (90 g)

45 calories

Protein: 0 g
Carbs: 12 g
Fat: 0 g
Fiber: 0.99 g
Sugars: 8 g

Nutrition Facts

Serving size1 pouch (90 g)

Amount per serving
Calories45

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 12 g4%

Dietary Fiber 0.99 g4%

Total Sugars 8 g

Protein 0 g

Calcium 0 mg0%

Iron 0 mg0%

Potassium 60.3 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

minerals

% of the Daily Value in this serving

Potassium1% 60.3 mg

Little or none: Calcium, Iron, Sodium.

Ingredients

Apples, Apple juice concentrate, Cinnamon, Ascorbic acid (vitamin c) added to maintain color.

Brand: Ahold
Made by: Ahold Usa, Inc.
Label serving: 1 pouch
Barcode (GTIN/UPC): 688267003165
Category: Wholesome Snacks
Label updated: 2018-08-08

How it compares

Against the 6025 foods in Wholesome Snacks, per 100 g.

Protein
Lower than 100%
leastmost
Total fat
Lower than 100%
leastmost
Sodium
Lower than 100%
leastmost
Iron
Lower than 100%
leastmost
Calcium
Lower than 100%
leastmost
Calories
Lower than 95%
leastmost

Questions

How many calories are in ahold squeezable applesauce, unsweetened?: 1 pouch (90 g) has 45 calories, 0 g of protein, 12 g of carbohydrates and 0 g of fat.
How much protein is in ahold squeezable applesauce, unsweetened?: 0 g per 100 g, which is 0% of its calories.
How many net carbs are in ahold squeezable applesauce, unsweetened?: 12.2 g per 100 g: 13.3 g of carbohydrates minus 1.1 g of fiber.

Similar foods

All 14 nutrients, per 100 g+

Energy	50 kcal
Protein	0 g
Total lipid (fat)	0 g
Carbohydrate, by difference	13.3 g
Fiber, total dietary	1.1 g
Total Sugars	8.9 g
Calcium, Ca	0 mg
Iron, Fe	0 mg
Potassium, K	67 mg
Sodium, Na	0 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2431438, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.