Ahold spring vegetable blend

USDA name: Spring vegetable blend

Brandedby Ahold Usa, Inc.

30 calories in 3 oz (85 g). Per 100 g, protein: 1.2 g, carbohydrates: 7.1 g, fat: 0 g.

Compare with another food →

Serving
1
= 85 g
30KCAL
Where the calories come from

Ahold spring vegetable blend, 3 oz (85 g)

30 calories

  • Protein1 g13% of calories
  • Carbs6 g81% of calories

    incl. 2 g fiber · 3 g sugars

  • Fat0 g0% of calories

The nutrients listed account for 94% of the calories.

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories30
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 15.3 mg1%
Total Carbohydrate 6 g2%
Dietary Fiber 2 g7%
Total Sugars 3 g
Protein 1 g
Calcium 20.4 mg2%
Iron 0.6 mg3%
Potassium 200 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Potassium4% 200 mg
  • Iron3% 0.6 mg
  • Calcium2% 20.4 mg
  • Sodium1% 15.3 mg

Ingredients

Yellow squash, Carrot, Red bell pepper, Peas, Red onion.

Brand
Ahold
Made by
Ahold Usa, Inc.
Label serving
3 oz
Barcode (GTIN/UPC)
688267566943
Category
Pre-Packaged Fruit & Vegetables
Label updated
2021-06-18

How it compares

Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 59%

    Same value as 333 of 6,114 other records.

    leastmost

  • Calcium

    Lower than 58%

    Same value as 660 of 5,877 other records.

    leastmost

  • Protein

    Lower than 57%

    Same value as 1,117 of 6,089 other records.

    leastmost

  • Carbohydrates

    Lower than 57%

    Same value as 345 of 6,058 other records.

    leastmost

  • Sugars

    Higher than 56%

    Same value as 369 of 6,004 other records.

    leastmost

  • Sodium

    Lower than 55%

    Same value as 225 of 6,088 other records.

    leastmost

Questions

How many calories are in ahold spring vegetable blend?
3 oz (85 g): 30 calories; protein: 1 g, carbohydrates: 6 g, fat: 0 g.
How much protein is in ahold spring vegetable blend?
1.2 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in ahold spring vegetable blend?
4.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy35 kcal
Protein1.2 g
Total lipid (fat)0 g
Carbohydrate, by difference7.1 g
Fiber, total dietary2.4 g
Total Sugars3.5 g
Calcium, Ca24 mg
Iron, Fe0.71 mg
Potassium, K235 mg
Sodium, Na18 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2426482, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.