Ahold sesame seed enriched bagels, Sesame seed

USDA name: Sesame seed enriched bagels, Sesame seed

Brandedby Ahold Usa, Inc.

290 calories in 1 bagel (104 g). 9.6 g protein, 51.9 g carbs and 2.9 g fat per 100 g.

Serving
1
= 104 g
290KCAL

Ahold sesame seed enriched bagels, Sesame seed, 1 bagel (104 g)

290 calories

Protein
10 g
Carbs
54 g
Fat
3 g
Fiber
2 g
Sugars
3 g

Nutrition Facts

Serving size1 bagel (104 g)
Amount per serving
Calories290
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 420 mg18%
Total Carbohydrate 54 g20%
Dietary Fiber 2 g7%
Total Sugars 3 g
Includes Added Sugars 3 g6%
Protein 10 g
Calcium 39.5 mg3%
Iron 4 mg22%
Potassium 19.8 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

minerals

% of the Daily Value in this serving

  • Iron22% 4 mg
  • Sodium18% 420 mg
  • Calcium3% 39.5 mg

Little or none: Potassium.

Ingredients

Unbromated unbleached enriched wheat flour (flour, Malted barley flour, Niacin [vitamin b3], Reduced iron, Thiamin mononitrate [vitamin b1], Riboflavin [vitamin b2], Folic acid), Water, Sesame seeds, Sugar, Salt, Yeast (calcium propionate, Sorbic acid [to retard spoilage]), Wheat gluten, Vegetable monoglycerides, Ascorbic acid (dough conditioner), Enzymes, Guar gum, Corn meal.

Brand
Ahold
Made by
Ahold Usa, Inc.
Label serving
1 bagel
Barcode (GTIN/UPC)
688267527906
Category
Breads & Buns
Label updated
2020-11-19

How it compares

Against the 9911 foods in Breads & Buns, per 100 g.

  • Iron

    Higher than 92%

    leastmost

  • Potassium

    Lower than 90%

    leastmost

  • Sodium

    Lower than 74%

    leastmost

  • Fiber

    Lower than 73%

    leastmost

  • Sugars

    Lower than 69%

    leastmost

  • Calcium

    Lower than 68%

    leastmost

Questions

How many calories are in ahold sesame seed enriched bagels, sesame seed?
1 bagel (104 g) has 290 calories, 10 g of protein, 54 g of carbohydrates and 3 g of fat.
How much protein is in ahold sesame seed enriched bagels, sesame seed?
9.6 g per 100 g, which is 14% of its calories.
How many net carbs are in ahold sesame seed enriched bagels, sesame seed?
50 g per 100 g: 51.9 g of carbohydrates minus 1.9 g of fiber.
All 15 nutrients, per 100 g+
Energy279 kcal
Protein9.6 g
Total lipid (fat)2.9 g
Carbohydrate, by difference51.9 g
Fiber, total dietary1.9 g
Total Sugars2.9 g
Sugars, added2.9 g
Calcium, Ca38 mg
Iron, Fe3.9 mg
Potassium, K19 mg
Sodium, Na404 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0.48 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2133913, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.