Ahold sesame seed enriched bagels, Sesame seed

USDA name: Sesame seed enriched bagels, Sesame seed

Brandedby Ahold Usa, Inc.

290 calories in 1 bagel (104 g). Per 100 g, protein: 9.6 g, carbohydrates: 51.9 g, fat: 2.9 g.

Among the other records in Breads & Buns, per 100 g: more iron than 92%, and less potassium than 90%.

Compare with another food →

Serving
1
= 104 g
290KCAL
Where the calories come from

Ahold sesame seed enriched bagels, Sesame seed, 1 bagel (104 g)

290 calories

  • Protein10 g14% of calories
  • Carbs54 g76% of calories

    incl. 2 g fiber · 3 g sugars

  • Fat3 g10% of calories

Nutrition Facts

Serving size1 bagel (104 g)
Amount per serving
Calories290
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 420 mg18%
Total Carbohydrate 54 g20%
Dietary Fiber 2 g7%
Total Sugars 3 g
Includes Added Sugars 3 g6%
Protein 10 g
Calcium 39.5 mg3%
Iron 4 mg22%
Potassium 19.8 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron22% 4 mg
  • Sodium18% 420 mg
  • Calcium3% 39.5 mg

Little or none: Potassium.

Ingredients

Unbromated unbleached enriched wheat flour (flour, Malted barley flour, Niacin [vitamin b3], Reduced iron, Thiamin mononitrate [vitamin b1], Riboflavin [vitamin b2], Folic acid), Water, Sesame seeds, Sugar, Salt, Yeast (calcium propionate, Sorbic acid [to retard spoilage]), Wheat gluten, Vegetable monoglycerides, Ascorbic acid (dough conditioner), Enzymes, Guar gum, Corn meal.

Brand
Ahold
Made by
Ahold Usa, Inc.
Label serving
1 bagel
Barcode (GTIN/UPC)
688267527906
Category
Breads & Buns
Label updated
2020-11-19

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 92%

    Same value as 57 of 9,891 other records.

    leastmost

  • Potassium

    Lower than 90%

    Same value as 0 of 5,633 other records.

    leastmost

  • Sodium

    Lower than 74%

    Same value as 51 of 9,997 other records.

    leastmost

  • Fiber

    Lower than 70%

    Same value as 250 of 9,963 other records.

    leastmost

  • Sugars

    Lower than 69%

    Same value as 16 of 9,979 other records.

    leastmost

  • Calcium

    Lower than 67%

    Same value as 58 of 9,873 other records.

    leastmost

Questions

How many calories are in ahold sesame seed enriched bagels, sesame seed?
1 bagel (104 g): 290 calories; protein: 10 g, carbohydrates: 54 g, fat: 3 g.
How much protein is in ahold sesame seed enriched bagels, sesame seed?
9.6 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in ahold sesame seed enriched bagels, sesame seed?
50 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy279 kcal
Protein9.6 g
Total lipid (fat)2.9 g
Carbohydrate, by difference51.9 g
Fiber, total dietary1.9 g
Total Sugars2.9 g
Sugars, added2.9 g
Calcium, Ca38 mg
Iron, Fe3.9 mg
Potassium, K19 mg
Sodium, Na404 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0.48 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2133913, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.