Ahold satisfy protein & fiber bar, White chocolate pretzels
USDA name: Satisfy protein & fiber bar, White chocolate pretzels
Brandedby Ahold Usa, Inc.
190 calories in 1 bar (45 g). Per 100 g, protein: 22.2 g, carbohydrates: 55.6 g, fat: 11.1 g.
Among the other records in Snack, Energy & Granola Bars, per 100 g: more calcium than 97%, and more sodium than 89%.
Ahold satisfy protein & fiber bar, White chocolate pretzels, 1 bar (45 g)
190 calories
- Protein10 g22% of calories
- Carbs25 g54% of calories
incl. 4 g fiber · 15 g sugars
- Fat5 g24% of calories
Nutrition Facts
Calories190
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin B1262% 1.5 µg
- Thiamin (B1)38% 0.45 mg
- Riboflavin (B2)33% 0.42 mg
- Niacin (B3)31% 5 mg
- Vitamin B629% 0.5 mg
- Pantothenic acid (B5)25% 1.3 mg
- Folate25% 99.9 µg
- Vitamin C17% 15 mg
minerals
% of the Daily Value in this serving
- Copper78% 0.7 mg
- Zinc41% 4.5 mg
- Iodine25% 37.4 µg
- Calcium19% 250 mg
- Sodium9% 200 mg
- Iron8% 1.4 mg
- Potassium1% 64.8 mg
Ingredients
Soy crisps (soy protein isolate, Tapioca starch, Salt), Sugar, Corn syrup, Palm kernel and palm oil, White chips (sugar, Palm kernel oil, Nonfat dry milk, Whole milk powder, Cocoa butter, Soy lecithin [an emulsifier], Natural flavor, Salt), Pretzel pieces (enriched wheat flour [wheat flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid], Malt, Salt, Soybean oil, Yeast), Chicory root extract (inulin), Polydextrose, Fructose, Nonfat dry milk, Tricalcium phosphate, Butter (cream, Salt), Dry whole milk, Salt, Cocoa butter, Soy lecithin, Vitamin and mineral blend (ascorbic acid, D-alpha tocopheryl acetate, Niacinamide, Tricalcium phosphate, Zinc oxide, Copper gluconate, D-calcium pantothenate, Biotin, Vitamin a palmitate, Pyridoxine hydrochloride, Riboflavin, Thiamin mononitrate, Potassium iodide, Folic acid, Cyanocobalamin), Natural flavors, Whey, Disodium phosphate.
- Brand
- Ahold
- Made by
- Ahold Usa, Inc.
- Label serving
- 1 bar
- Barcode (GTIN/UPC)
- 041520057266
- Category
- Snack, Energy & Granola Bars
- Label updated
- 2018-11-02
How it compares
Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Calcium
Higher than 97%
Same value as 45 of 7,709 other records.
leastmostSodium
Higher than 89%
Same value as 16 of 7,960 other records.
leastmostVitamin C
Higher than 89%
Same value as 16 of 3,824 other records.
leastmostPotassium
Lower than 87%
Same value as 11 of 5,512 other records.
leastmostSugars
Higher than 84%
Same value as 179 of 7,952 other records.
leastmostTotal fat
Lower than 77%
Same value as 103 of 7,962 other records.
leastmost
Questions
- How many calories are in ahold satisfy protein & fiber bar, white chocolate pretzels?
- 1 bar (45 g): 190 calories; protein: 10 g, carbohydrates: 25 g, fat: 5 g.
- How much protein is in ahold satisfy protein & fiber bar, white chocolate pretzels?
- 22.2 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
- How many net carbs are in ahold satisfy protein & fiber bar, white chocolate pretzels?
- 46.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
All 27 reported nutrients, per 100 g+
| Energy | 422 kcal |
| Protein | 22.2 g |
| Total lipid (fat) | 11.1 g |
| Carbohydrate, by difference | 55.6 g |
| Fiber, total dietary | 8.9 g |
| Total Sugars | 33.3 g |
| Calcium, Ca | 556 mg |
| Iron, Fe | 3.2 mg |
| Potassium, K | 144 mg |
| Sodium, Na | 444 mg |
| Zinc, Zn | 10 mg |
| Copper, Cu | 1.6 mg |
| Iodine, I | 83 µg |
| Vitamin C, total ascorbic acid | 33.3 mg |
| Thiamin | 1 mg |
| Riboflavin | 0.94 mg |
| Niacin | 11.1 mg |
| Pantothenic acid | 2.8 mg |
| Vitamin B-6 | 1.1 mg |
| Folate, total | 222 µg |
| Vitamin B-12 | 3.3 µg |
| Vitamin A, IU | 2,778 iu |
| Fatty acids, total saturated | 10 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2490645, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.