Ahold satisfy protein & fiber bar, White chocolate pretzels
USDA name: Satisfy protein & fiber bar, White chocolate pretzels
Brandedby Ahold Usa, Inc.
190 calories in 1 bar (45 g). 22.2 g protein, 55.6 g carbs and 11.1 g fat per 100 g.
Ahold satisfy protein & fiber bar, White chocolate pretzels, 1 bar (45 g)
190 calories
- Protein
- 10 g
- Carbs
- 25 g
- Fat
- 5 g
- Fiber
- 4 g
- Sugars
- 15 g
Nutrition Facts
Calories190
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
vitamins
% of the Daily Value in this serving
- Vitamin B1262% 1.5 µg
- Thiamin (B1)38% 0.45 mg
- Riboflavin (B2)33% 0.42 mg
- Niacin (B3)31% 5 mg
- Vitamin B629% 0.5 mg
- Pantothenic acid (B5)25% 1.3 mg
- Folate25% 99.9 µg
- Vitamin C17% 15 mg
minerals
% of the Daily Value in this serving
- Copper78% 0.7 mg
- Zinc41% 4.5 mg
- Iodine25% 37.4 µg
- Calcium19% 250 mg
- Sodium9% 200 mg
- Iron8% 1.4 mg
- Potassium1% 64.8 mg
Ingredients
Soy crisps (soy protein isolate, Tapioca starch, Salt), Sugar, Corn syrup, Palm kernel and palm oil, White chips (sugar, Palm kernel oil, Nonfat dry milk, Whole milk powder, Cocoa butter, Soy lecithin [an emulsifier], Natural flavor, Salt), Pretzel pieces (enriched wheat flour [wheat flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid], Malt, Salt, Soybean oil, Yeast), Chicory root extract (inulin), Polydextrose, Fructose, Nonfat dry milk, Tricalcium phosphate, Butter (cream, Salt), Dry whole milk, Salt, Cocoa butter, Soy lecithin, Vitamin and mineral blend (ascorbic acid, D-alpha tocopheryl acetate, Niacinamide, Tricalcium phosphate, Zinc oxide, Copper gluconate, D-calcium pantothenate, Biotin, Vitamin a palmitate, Pyridoxine hydrochloride, Riboflavin, Thiamin mononitrate, Potassium iodide, Folic acid, Cyanocobalamin), Natural flavors, Whey, Disodium phosphate.
- Brand
- Ahold
- Made by
- Ahold Usa, Inc.
- Label serving
- 1 bar
- Barcode (GTIN/UPC)
- 041520057266
- Category
- Snack, Energy & Granola Bars
- Label updated
- 2018-11-02
How it compares
Against the 7735 foods in Snack, Energy & Granola Bars, per 100 g.
Calcium
Higher than 97%
leastmostSodium
Higher than 89%
leastmostVitamin C
Higher than 89%
leastmostPotassium
Lower than 87%
leastmostSugars
Higher than 84%
leastmostTotal fat
Lower than 78%
leastmost
Questions
- How many calories are in ahold satisfy protein & fiber bar, white chocolate pretzels?
- 1 bar (45 g) has 190 calories, 10 g of protein, 25 g of carbohydrates and 5 g of fat.
- How much protein is in ahold satisfy protein & fiber bar, white chocolate pretzels?
- 22.2 g per 100 g, which is 21% of its calories.
- How many net carbs are in ahold satisfy protein & fiber bar, white chocolate pretzels?
- 46.7 g per 100 g: 55.6 g of carbohydrates minus 8.9 g of fiber.
Similar foods
All 27 nutrients, per 100 g+
| Energy | 422 kcal |
| Protein | 22.2 g |
| Total lipid (fat) | 11.1 g |
| Carbohydrate, by difference | 55.6 g |
| Fiber, total dietary | 8.9 g |
| Total Sugars | 33.3 g |
| Calcium, Ca | 556 mg |
| Iron, Fe | 3.2 mg |
| Potassium, K | 144 mg |
| Sodium, Na | 444 mg |
| Zinc, Zn | 10 mg |
| Copper, Cu | 1.6 mg |
| Iodine, I | 83 µg |
| Vitamin C, total ascorbic acid | 33.3 mg |
| Thiamin | 1 mg |
| Riboflavin | 0.94 mg |
| Niacin | 11.1 mg |
| Pantothenic acid | 2.8 mg |
| Vitamin B-6 | 1.1 mg |
| Folate, total | 222 µg |
| Vitamin B-12 | 3.3 µg |
| Vitamin A, IU | 2,778 iu |
| Fatty acids, total saturated | 10 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2490645, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.