Ahold rocky road chocolate ice cream with mini marshmallows and chopped almonds real ice cream, Rocky road

USDA name: Rocky road chocolate ice cream with mini marshmallows and chopped almonds real ice cream, Rocky road

Brandedby Ahold Usa, Inc.

210 calories in 2/3 cup (88 g). Per 100 g, protein: 4.5 g, carbohydrates: 26.1 g, fat: 11.4 g.

Among the other records in Ice Cream & Frozen Yogurt, per 100 g: more potassium than 93%, and more iron than 90%.

Compare with another food →

Serving
1
= 88 g
210KCAL
Where the calories come from

Ahold rocky road chocolate ice cream with mini marshmallows and chopped almonds real ice cream, Rocky road, 2/3 cup (88 g)

210 calories

  • Protein4 g8% of calories
  • Carbs23 g44% of calories

    incl. 0.97 g fiber · 21 g sugars

  • Fat10 g43% of calories

The nutrients listed account for 94% of the calories.

Nutrition Facts

Serving size2/3 cup (88 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 10 g13%
Saturated Fat 5 g25%
Trans Fat 0 g
Cholesterol 29.9 mg10%
Sodium 95 mg4%
Total Carbohydrate 23 g8%
Dietary Fiber 0.97 g3%
Total Sugars 21 g
Includes Added Sugars 17 g34%
Protein 4 g
Calcium 120 mg9%
Iron 1.1 mg6%
Potassium 250 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Calcium9% 120 mg
  • Iron6% 1.1 mg
  • Potassium5% 250 mg
  • Sodium4% 95 mg

Ingredients

Milkfat and nonfat milk, Sugar, Mini marshmallows (corn syrup, Sugar, Modified corn starch, Gelatin), Almonds (almonds cottonseed oil, Salt), High fructose corn syrup, Corn syrup, Cocoa processed with alkali, Whey, Mono- and diglycerides, Guar gum, Locust bean gum, Polysorbate 80 and carrageenan.

Brand
Ahold
Made by
Ahold Usa, Inc.
Label serving
2/3 cup
Barcode (GTIN/UPC)
688267548239
Category
Ice Cream & Frozen Yogurt
Label updated
2020-04-08

How it compares

Against other records in Ice Cream & Frozen Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 93%

    Same value as 17 of 7,565 other records.

    leastmost

  • Iron

    Higher than 90%

    Same value as 15 of 12,595 other records.

    leastmost

  • Calcium

    Higher than 83%

    Same value as 58 of 12,671 other records.

    leastmost

  • Protein

    Higher than 79%

    Same value as 242 of 13,039 other records.

    leastmost

  • Sodium

    Higher than 76%

    Same value as 101 of 13,051 other records.

    leastmost

  • Sugars

    Higher than 70%

    Same value as 71 of 13,029 other records.

    leastmost

Questions

How many calories are in ahold rocky road chocolate ice cream with mini marshmallows and chopped almonds real ice cream, rocky road?
2/3 cup (88 g): 210 calories; protein: 4 g, carbohydrates: 23 g, fat: 10 g.
How much protein is in ahold rocky road chocolate ice cream with mini marshmallows and chopped almonds real ice cream, rocky road?
4.5 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in ahold rocky road chocolate ice cream with mini marshmallows and chopped almonds real ice cream, rocky road?
25 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy239 kcal
Protein4.5 g
Total lipid (fat)11.4 g
Carbohydrate, by difference26.1 g
Fiber, total dietary1.1 g
Total Sugars23.9 g
Sugars, added19.3 g
Calcium, Ca136 mg
Iron, Fe1.3 mg
Potassium, K284 mg
Sodium, Na108 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated5.7 g
Fatty acids, total trans0 g
Cholesterol34 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2153587, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.