Ahold ready-to-cook chicken parmesan

USDA name: Ready-to-cook chicken parmesan

Brandedby Ahold Usa, Inc.

260 calories in 4.25 onz (120 g). Per 100 g, protein: 13.3 g, carbohydrates: 10.8 g, fat: 14.2 g.

Serving
1
= 120 g
260KCAL

Ahold ready-to-cook chicken parmesan, 4.25 onz (120 g)

260 calories

Protein
16 g
Carbs
13 g
Fat
17 g
Fiber
0.96 g
Sugars
1.0 g

Nutrition Facts

Serving size4.25 onz (120 g)
Amount per serving
Calories260
% Daily Value*
Total Fat 17 g22%
Saturated Fat 5 g25%
Trans Fat 0 g
Cholesterol 45.6 mg15%
Sodium 760 mg33%
Total Carbohydrate 13 g5%
Dietary Fiber 0.96 g3%
Total Sugars 1.0 g
Protein 16 g
Calcium 150 mg12%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C4% 3.6 mg

minerals

% of the Daily Value in this serving

  • Sodium33% 760 mg
  • Calcium12% 150 mg
  • Iron4% 0.72 mg

Ingredients

Boneless skinless chicken breast fillet with rib meat (up to 18% of a solution of water seasoning [chicken broth powder {chicken broth, Salt, Flavorings}, Salt, Sugar, Vegetable stock {carrot, Onion, Celery}, Maltodextrin, Garlic powder, And flavors], Modified food starch, Sodium phosphates, Soy protein concentrate. Breaded with: wheat flour, Water, Salt, Wheat gluten, Leavening [sodium bicarbonate, Sodium aluminum phosphate, Monocalcium phosphate, Sodium acid pyrophosphate], Spices, Garlic powder, Onion powder, Disodium inosinate and disodium guanylate, Natural flavor, Breading set in vegetable oil), Bruschetta (tomatoes, Sunflower oil, Olive oil, Basil, Garlic, Oregano, Salt, Citric acid 1/10th of 1% sodium benzoate and potassium sorbate [to preserve freshness]), Provolone cheese (pasteurized milk, Cultures, Salt, Enzymes), Fancy shredded parmesan cheese (cultured milk, Salt, Enzymes, Anticaking agent, Natamycin [a mold inhibitor]).

Brand
Ahold
Made by
Ahold Usa, Inc.
Label serving
4.25 onz
Barcode (GTIN/UPC)
688267000126
Category
Other Deli
Label updated
2021-10-23

How it compares

Against other records in Other Deli, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 90%

    Same value as 7 of 3,460 other records.

    leastmost

  • Sodium

    Higher than 90%

    Same value as 2 of 3,464 other records.

    leastmost

  • Total fat

    Higher than 88%

    Same value as 4 of 3,460 other records.

    leastmost

  • Sugars

    Lower than 87%

    Same value as 6 of 3,457 other records.

    leastmost

  • Calcium

    Higher than 79%

    Same value as 5 of 3,424 other records.

    leastmost

  • Calories

    Higher than 74%

    Same value as 8 of 3,473 other records.

    leastmost

Questions

How many calories are in ahold ready-to-cook chicken parmesan?
4.25 onz (120 g): 260 calories; protein: 16 g, carbohydrates: 13 g, fat: 17 g.
How much protein is in ahold ready-to-cook chicken parmesan?
13.3 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
How many net carbs are in ahold ready-to-cook chicken parmesan?
10 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy217 kcal
Protein13.3 g
Total lipid (fat)14.2 g
Carbohydrate, by difference10.8 g
Fiber, total dietary0.8 g
Total Sugars0.83 g
Calcium, Ca125 mg
Iron, Fe0.6 mg
Sodium, Na633 mg
Vitamin C, total ascorbic acid3 mg
Vitamin A, IU417 iu
Fatty acids, total saturated4.2 g
Fatty acids, total trans0 g
Cholesterol38 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2188203, published 2021-12-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.