Ahold quinoa & kale grain bowl with chicken

USDA name: Quinoa & kale grain bowl with chicken

Brandedby Ahold Usa, Inc.

291 calories in 1 bowl (255 g). Per 100 g, protein: 5.1 g, carbohydrates: 16.5 g, fat: 1.8 g.

Among the other records in Frozen Dinners & Entrees, per 100 g: less sodium than 92%, and more vitamin C than 92%.

Compare with another food →

Serving
1
= 255 g
291KCAL
Where the calories come from

Ahold quinoa & kale grain bowl with chicken, 1 bowl (255 g)

291 calories

  • Protein13 g18% of calories
  • Carbs42 g58% of calories

    incl. 4.1 g fiber · 2 g sugars

  • Fat4.5 g14% of calories

The nutrients listed account for 90% of the calories.

Nutrition Facts

Serving size1 bowl (255 g)
Amount per serving
Calories291
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 0.99 g5%
Trans Fat 0 g
Cholesterol 20.4 mg7%
Sodium 421 mg18%
Total Carbohydrate 42 g15%
Dietary Fiber 4.1 g15%
Total Sugars 2 g
Protein 13 g
Calcium 79 mg6%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C40% 36 mg

minerals

% of the Daily Value in this serving

  • Sodium18% 421 mg
  • Iron10% 1.8 mg
  • Calcium6% 79 mg

Ingredients

Cooked brown rice (water, Brown rice), Broccoli, Tomatoes, Kale, Chicken (chicken breast, Water, Rice starch, Canola oil, Salt, Garlic, Lemon juice), Cooked white quinoa (water, White quinoa), Cooked red quinoa (water, Red quinoa), Basil, Olive oil blend (olive oil, Water, Garlic, Salt, Distilled vinegar, Spices, Cellulose gum+, Xanthan gum+).

Brand
Ahold
Made by
Ahold Usa, Inc.
Label serving
1 bowl
Barcode (GTIN/UPC)
688267173578
Category
Frozen Dinners & Entrees
Label updated
2017-07-14

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 92%

    Same value as 5 of 5,001 other records.

    leastmost

  • Vitamin C

    Higher than 92%

    Same value as 15 of 2,565 other records.

    leastmost

  • Total fat

    Lower than 88%

    Same value as 41 of 5,002 other records.

    leastmost

  • Sugars

    Lower than 87%

    Same value as 67 of 4,997 other records.

    leastmost

  • Protein

    Lower than 74%

    Same value as 41 of 4,992 other records.

    leastmost

  • Calories

    Lower than 69%

    Same value as 56 of 5,003 other records.

    leastmost

Questions

How many calories are in ahold quinoa & kale grain bowl with chicken?
1 bowl (255 g): 291 calories; protein: 13 g, carbohydrates: 42 g, fat: 4.5 g.
How much protein is in ahold quinoa & kale grain bowl with chicken?
5.1 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in ahold quinoa & kale grain bowl with chicken?
14.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy114 kcal
Protein5.1 g
Total lipid (fat)1.8 g
Carbohydrate, by difference16.5 g
Fiber, total dietary1.6 g
Total Sugars0.78 g
Calcium, Ca31 mg
Iron, Fe0.71 mg
Sodium, Na165 mg
Vitamin C, total ascorbic acid14.1 mg
Vitamin A, IU1,176 iu
Fatty acids, total saturated0.39 g
Fatty acids, total trans0 g
Cholesterol8 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1917083, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.