Ahold quinoa & kale grain bowl with chicken

USDA name: Quinoa & kale grain bowl with chicken

Brandedby Ahold Usa, Inc.

291 calories in 1 bowl (255 g). 5.1 g protein, 16.5 g carbs and 1.8 g fat per 100 g.

Serving
1
= 255 g
291KCAL

Ahold quinoa & kale grain bowl with chicken, 1 bowl (255 g)

291 calories

Protein
13 g
Carbs
42 g
Fat
4.5 g
Fiber
4.1 g
Sugars
2 g

Nutrition Facts

Serving size1 bowl (255 g)
Amount per serving
Calories291
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 0.99 g5%
Trans Fat 0 g
Cholesterol 20.4 mg7%
Sodium 421 mg18%
Total Carbohydrate 42 g15%
Dietary Fiber 4.1 g15%
Total Sugars 2 g
Protein 13 g
Calcium 79 mg6%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin C40% 36 mg

minerals

% of the Daily Value in this serving

  • Sodium18% 421 mg
  • Iron10% 1.8 mg
  • Calcium6% 79 mg

Ingredients

Cooked brown rice (water, Brown rice), Broccoli, Tomatoes, Kale, Chicken (chicken breast, Water, Rice starch, Canola oil, Salt, Garlic, Lemon juice), Cooked white quinoa (water, White quinoa), Cooked red quinoa (water, Red quinoa), Basil, Olive oil blend (olive oil, Water, Garlic, Salt, Distilled vinegar, Spices, Cellulose gum+, Xanthan gum+).

Brand
Ahold
Made by
Ahold Usa, Inc.
Label serving
1 bowl
Barcode (GTIN/UPC)
688267173578
Category
Frozen Dinners & Entrees
Label updated
2017-07-14

How it compares

Against the 5005 foods in Frozen Dinners & Entrees, per 100 g.

  • Sodium

    Lower than 92%

    leastmost

  • Vitamin C

    Higher than 92%

    leastmost

  • Total fat

    Lower than 89%

    leastmost

  • Sugars

    Lower than 88%

    leastmost

  • Protein

    Lower than 74%

    leastmost

  • Calories

    Lower than 71%

    leastmost

Questions

How many calories are in ahold quinoa & kale grain bowl with chicken?
1 bowl (255 g) has 291 calories, 13 g of protein, 42 g of carbohydrates and 4.5 g of fat.
How much protein is in ahold quinoa & kale grain bowl with chicken?
5.1 g per 100 g, which is 18% of its calories.
How many net carbs are in ahold quinoa & kale grain bowl with chicken?
14.9 g per 100 g: 16.5 g of carbohydrates minus 1.6 g of fiber.
All 14 nutrients, per 100 g+
Energy114 kcal
Protein5.1 g
Total lipid (fat)1.8 g
Carbohydrate, by difference16.5 g
Fiber, total dietary1.6 g
Total Sugars0.78 g
Calcium, Ca31 mg
Iron, Fe0.71 mg
Sodium, Na165 mg
Vitamin C, total ascorbic acid14.1 mg
Vitamin A, IU1,176 iu
Fatty acids, total saturated0.39 g
Fatty acids, total trans0 g
Cholesterol8 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 1917083, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.