Ahold pumpkin spice granola with flax

USDA name: Pumpkin spice granola with flax

Brandedby Ahold Usa, Inc.

220 calories in 0.5 cup (51 g). 9.8 g protein, 68.6 g carbs and 13.7 g fat per 100 g.

Serving
1
= 51 g
220KCAL

Ahold pumpkin spice granola with flax, 0.5 cup (51 g)

220 calories

Protein
5 g
Carbs
35 g
Fat
7 g
Fiber
4 g
Sugars
11 g

Nutrition Facts

Serving size0.5 cup (51 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 7 g9%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 55.1 mg2%
Total Carbohydrate 35 g13%
Dietary Fiber 4 g14%
Total Sugars 11 g
Protein 5 g
Calcium 19.9 mg2%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron8% 1.4 mg
    • Sodium2% 55.1 mg
    • Calcium2% 19.9 mg

    Ingredients

    Whole rolled oats, Sugar, Expeller pressed canola oil, Crisp rice (rice, Sugar, Salt, Barley malt), Rice syrup, Flax seed, Pumpkin seeds, Organic oat flour, Organic molasses, Cinnamon, Salt.

    Brand
    Ahold
    Made by
    Ahold Usa, Inc.
    Label serving
    0.5 cup
    Barcode (GTIN/UPC)
    688267033964
    Category
    Cereal
    Label updated
    2018-03-11

    How it compares

    Against the 4166 foods in Cereal, per 100 g.

    • Vitamin C

      Lower than 100%

      leastmost

    • Calories

      Higher than 84%

      leastmost

    • Total fat

      Higher than 83%

      leastmost

    • Iron

      Lower than 80%

      leastmost

    • Sodium

      Lower than 73%

      leastmost

    • Carbohydrates

      Lower than 70%

      leastmost

    Questions

    How many calories are in ahold pumpkin spice granola with flax?
    0.5 cup (51 g) has 220 calories, 5 g of protein, 35 g of carbohydrates and 7 g of fat.
    How much protein is in ahold pumpkin spice granola with flax?
    9.8 g per 100 g, which is 9% of its calories.
    How many net carbs are in ahold pumpkin spice granola with flax?
    60.8 g per 100 g: 68.6 g of carbohydrates minus 7.8 g of fiber.
    All 14 nutrients, per 100 g+
    Energy431 kcal
    Protein9.8 g
    Total lipid (fat)13.7 g
    Carbohydrate, by difference68.6 g
    Fiber, total dietary7.8 g
    Total Sugars21.6 g
    Calcium, Ca39 mg
    Iron, Fe2.8 mg
    Sodium, Na108 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated2 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 1858619, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.