Ahold pumpkin spice granola with flax

USDA name: Pumpkin spice granola with flax

Brandedby Ahold Usa, Inc.

220 calories in 1/2 cup (51 g). Per 100 g, protein: 9.8 g, carbohydrates: 68.6 g, fat: 13.7 g.

Among the other records in Cereal, per 100 g: more calories than 84%, and more total fat than 83%.

Compare with another food →

Serving
1
= 51 g
220KCAL
Where the calories come from

Ahold pumpkin spice granola with flax, 1/2 cup (51 g)

220 calories

  • Protein5 g9% of calories
  • Carbs35 g63% of calories

    incl. 4 g fiber · 11 g sugars

  • Fat7 g28% of calories

Nutrition Facts

Serving size1/2 cup (51 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 7 g9%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 55.1 mg2%
Total Carbohydrate 35 g13%
Dietary Fiber 4 g14%
Total Sugars 11 g
Protein 5 g
Calcium 19.9 mg2%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron8% 1.4 mg
  • Sodium2% 55.1 mg
  • Calcium2% 19.9 mg

Ingredients

Whole rolled oats, Sugar, Expeller pressed canola oil, Crisp rice (rice, Sugar, Salt, Barley malt), Rice syrup, Flax seed, Pumpkin seeds, Organic oat flour, Organic molasses, Cinnamon, Salt.

Brand
Ahold
Made by
Ahold Usa, Inc.
Label serving
1/2 cup
Barcode (GTIN/UPC)
688267033964
Category
Cereal
Label updated
2018-03-11

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 84%

    Same value as 18 of 7,828 other records.

    leastmost

  • Total fat

    Higher than 83%

    Same value as 0 of 7,802 other records.

    leastmost

  • Iron

    Lower than 79%

    Same value as 11 of 7,727 other records.

    leastmost

  • Sodium

    Lower than 73%

    Same value as 12 of 7,811 other records.

    leastmost

  • Carbohydrates

    Lower than 70%

    Same value as 3 of 7,807 other records.

    leastmost

  • Fiber

    Higher than 62%

    Same value as 31 of 7,800 other records.

    leastmost

Questions

How many calories are in ahold pumpkin spice granola with flax?
1/2 cup (51 g): 220 calories; protein: 5 g, carbohydrates: 35 g, fat: 7 g.
How much protein is in ahold pumpkin spice granola with flax?
9.8 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in ahold pumpkin spice granola with flax?
60.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy431 kcal
Protein9.8 g
Total lipid (fat)13.7 g
Carbohydrate, by difference68.6 g
Fiber, total dietary7.8 g
Total Sugars21.6 g
Calcium, Ca39 mg
Iron, Fe2.8 mg
Sodium, Na108 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated2 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1858619, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.