Ahold premium greens collard greens

USDA name: Premium greens collard greens

Brandedby Ahold Usa, Inc.

25 calories in 2 cup (85 g). Per 100 g, protein: 2.4 g, carbohydrates: 5.9 g, fat: 0.76 g.

Serving
1
= 85 g
25KCAL

Ahold premium greens collard greens, 2 cup (85 g)

25 calories

Protein
2 g
Carbs
5 g
Fat
0.65 g
Fiber
3 g
Sugars
0 g

Nutrition Facts

Serving size2 cup (85 g)
Amount per serving
Calories25
% Daily Value*
Total Fat 0.65 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 15.3 mg1%
Total Carbohydrate 5 g2%
Dietary Fiber 3 g11%
Total Sugars 0 g
Protein 2 g
Calcium 100 mg8%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C33% 30 mg

minerals

% of the Daily Value in this serving

  • Calcium8% 100 mg
  • Iron2% 0.36 mg
  • Sodium1% 15.3 mg

Ingredients

Collard greens.

Brand
Ahold
Made by
Ahold Usa, Inc.
Label serving
2 cup
Barcode (GTIN/UPC)
688267053115
Category
Pre-Packaged Fruit & Vegetables
Label updated
2018-09-13

How it compares

Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 92%

    Same value as 77 of 5,880 other records.

    leastmost

  • Sugars

    Lower than 89%

    Same value as 644 of 6,007 other records.

    leastmost

  • Fiber

    Higher than 86%

    Same value as 421 of 6,015 other records.

    leastmost

  • Total fat

    Higher than 77%

    Same value as 3 of 6,084 other records.

    leastmost

  • Vitamin C

    Higher than 69%

    Same value as 66 of 3,289 other records.

    leastmost

  • Calories

    Lower than 68%

    Same value as 490 of 6,117 other records.

    leastmost

Questions

How many calories are in ahold premium greens collard greens?
2 cup (85 g): 25 calories; protein: 2 g, carbohydrates: 5 g, fat: 0.65 g.
How much protein is in ahold premium greens collard greens?
2.4 g per 100 g. Its estimated share of calories is 32%, using 4 kcal per gram of protein.
How many net carbs are in ahold premium greens collard greens?
2.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy29 kcal
Protein2.4 g
Total lipid (fat)0.76 g
Carbohydrate, by difference5.9 g
Fiber, total dietary3.5 g
Total Sugars0 g
Calcium, Ca118 mg
Iron, Fe0.42 mg
Sodium, Na18 mg
Vitamin C, total ascorbic acid35.3 mg
Vitamin A, IU6,471 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1858485, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.