How many calories are in ahold potstickers?

4 pieces (91 g): 150 calories; protein: 9 g, carbohydrates: 21 g, fat: 3.5 g.

How much protein is in ahold potstickers?

9.9 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.

How many net carbs are in ahold potstickers?

22 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Ahold potstickers

USDA name: Potstickers

Brandedby Ahold Usa, Inc.

150 calories in 4 pieces (91 g). Per 100 g, protein: 9.9 g, carbohydrates: 23.1 g, fat: 3.9 g.

Serving

= 91 g

Ahold potstickers, 4 pieces (91 g)

150 calories

Protein: 9 g
Carbs: 21 g
Fat: 3.5 g
Fiber: 1 g
Sugars: 2 g

Nutrition Facts

Serving size4 pieces (91 g)

Amount per serving
Calories150

% Daily Value*

Total Fat 3.5 g4%

Saturated Fat 0.5 g3%

Trans Fat 0 g

Cholesterol 20 mg7%

Sodium 330 mg14%

Total Carbohydrate 21 g8%

Dietary Fiber 1 g4%

Total Sugars 2 g

Protein 9 g

Calcium 20 mg2%

Iron 0.72 mg4%

Potassium 150 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C7% 6 mg

minerals

% of the Daily Value in this serving

Sodium14% 330 mg
Iron4% 0.72 mg
Potassium3% 150 mg
Calcium2% 20 mg

Ingredients

Filling: chicken, Cabbage, Water, Soybean oil, Bleached wheat flour, Scallion, Salt, Sugar, Sesame oil, Flavor enhancer (glycine, Dl-alanine, Disodium succinate, Salt, Sodium 5-inosinate, Sodium 5-guanylate), Dough: bleached wheat flour, Water, Salt, Sodium polyphosphate (sodium polyphosphate, Potassium metaphosphate, Sodium pyrophosphate [anhydrous], Sodium phosphate monobasic [anhydrous]).

Brand: Ahold
Made by: Ahold Usa, Inc.
Label serving: 4 pieces
Barcode (GTIN/UPC): 688267151095
Category: Frozen Appetizers & Hors D'oeuvres
Label updated: 2017-07-14

How it compares

Against other records in Frozen Appetizers & Hors D'oeuvres, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Total fat
Lower than 89%
Same value as 3 of 4,562 other records.
leastmost
Vitamin C
Higher than 87%
Same value as 8 of 2,696 other records.
leastmost
Calories
Lower than 86%
Same value as 33 of 4,566 other records.
leastmost
Sodium
Lower than 78%
Same value as 8 of 4,557 other records.
leastmost
Iron
Lower than 73%
Same value as 15 of 4,537 other records.
leastmost
Calcium
Lower than 68%
Same value as 42 of 4,528 other records.
leastmost

Questions

How many calories are in ahold potstickers?: 4 pieces (91 g): 150 calories; protein: 9 g, carbohydrates: 21 g, fat: 3.5 g.
How much protein is in ahold potstickers?: 9.9 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
How many net carbs are in ahold potstickers?: 22 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	165 kcal
Protein	9.9 g
Total lipid (fat)	3.9 g
Carbohydrate, by difference	23.1 g
Fiber, total dietary	1.1 g
Total Sugars	2.2 g
Calcium, Ca	22 mg
Iron, Fe	0.79 mg
Potassium, K	165 mg
Sodium, Na	363 mg
Vitamin C, total ascorbic acid	6.6 mg
Vitamin A, IU	110 iu
Fatty acids, total saturated	0.55 g
Fatty acids, total trans	0 g
Cholesterol	22 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1894809, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.