Ahold peanut butter & dark chocolate chips protein granola bars, Peanut butter & dark chocolate chips

USDA name: Peanut butter & dark chocolate chips protein granola bars, Peanut butter & dark chocolate chips

Brandedby Ahold Usa, Inc.

170 calories in 1 bar (40 g). Per 100 g, protein: 25 g, carbohydrates: 42.5 g, fat: 22.5 g.

Among the other records in Snack, Energy & Granola Bars, per 100 g: more fiber than 88%, and more sodium than 82%.

Compare with another food →

Serving
1
= 40 g
170KCAL
Where the calories come from

Ahold peanut butter & dark chocolate chips protein granola bars, Peanut butter & dark chocolate chips, 1 bar (40 g)

170 calories

  • Protein10 g21% of calories
  • Carbs17 g36% of calories

    incl. 7 g fiber · 6 g sugars

  • Fat9 g43% of calories

Nutrition Facts

Serving size1 bar (40 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 9 g12%
Saturated Fat 3.5 g18%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 160 mg7%
Total Carbohydrate 17 g6%
Dietary Fiber 7 g25%
Total Sugars 6 g
Protein 10 g
Calcium 40 mg3%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron8% 1.4 mg
  • Sodium7% 160 mg
  • Calcium3% 40 mg

Ingredients

Isolated soy protein (tapioca starch, Salt), Peanuts, Fructooligosaccharides, Dark chocolate flavored coating (sugar, Palm kernel oil, Cocoa powder, Whole milk powder, Soy lecithin [emulsifier], Salt), Peanut butter, Dark chocolate chips (sugar, Chocolate liquor, Cocoa butter, Soy lecithin [emulsifier], Salt, Natural flavor), Corn syrup, Glycerin, Chicory root inulin, Canola oil, Maltodextrin, Wheat flakes, Soy lecithin (emulsifier), Salt, Ascorbic acid, Rosemary extract, Natural flavor, Milk protein hydrolysate.

Brand
Ahold
Made by
Ahold Usa, Inc.
Label serving
1 bar
Barcode (GTIN/UPC)
688267164309
Category
Snack, Energy & Granola Bars
Label updated
2019-04-17

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 88%

    Same value as 104 of 7,895 other records.

    leastmost

  • Sodium

    Higher than 82%

    Same value as 175 of 7,960 other records.

    leastmost

  • Total fat

    Higher than 74%

    Same value as 65 of 7,962 other records.

    leastmost

  • Sugars

    Lower than 72%

    Same value as 106 of 7,952 other records.

    leastmost

  • Protein

    Higher than 72%

    Same value as 331 of 7,955 other records.

    leastmost

  • Carbohydrates

    Lower than 68%

    Same value as 89 of 7,937 other records.

    leastmost

Questions

How many calories are in ahold peanut butter & dark chocolate chips protein granola bars, peanut butter & dark chocolate chips?
1 bar (40 g): 170 calories; protein: 10 g, carbohydrates: 17 g, fat: 9 g.
How much protein is in ahold peanut butter & dark chocolate chips protein granola bars, peanut butter & dark chocolate chips?
25 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
How many net carbs are in ahold peanut butter & dark chocolate chips protein granola bars, peanut butter & dark chocolate chips?
25 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy425 kcal
Protein25 g
Total lipid (fat)22.5 g
Carbohydrate, by difference42.5 g
Fiber, total dietary17.5 g
Total Sugars15 g
Calcium, Ca100 mg
Iron, Fe3.6 mg
Sodium, Na400 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated8.8 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2284818, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.