Ahold original oven toasted oats cereal squares, Original

USDA name: Original oven toasted oats cereal squares, Original

Brandedby Ahold Usa, Inc.

160 calories in 1 cup (42 g). Per 100 g, protein: 9.5 g, carbohydrates: 78.6 g, fat: 4.8 g.

Serving
1
= 42 g
160KCAL

Ahold original oven toasted oats cereal squares, Original, 1 cup (42 g)

160 calories

Protein
4 g
Carbs
33 g
Fat
2 g
Fiber
3 g
Sugars
8 g

Nutrition Facts

Serving size1 cup (42 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 230 mg10%
Total Carbohydrate 33 g12%
Dietary Fiber 3 g11%
Total Sugars 8 g
Includes Added Sugars 8 g16%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 170 mg13%
Iron 5.4 mg30%
Potassium 110 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)70% 0.84 mg
  • Niacin (B3)19% 3 mg
  • Vitamin B618% 0.3 mg
  • Folate6% 23.9 µg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Iron30% 5.4 mg
  • Zinc20% 2.3 mg
  • Calcium13% 170 mg
  • Sodium10% 230 mg
  • Phosphorus8% 100 mg
  • Potassium2% 110 mg

Ingredients

Whole grain oats, Sugar, Corn flour, Whole grain wheat, Rice flour, Salt, Calcium carbonate, Trisodium phosphate, Color added (paprika oleoresin and turmeric oleoresin). Freshness preserved with vitamin e (mixed tocopherols). Vitamins and minerals: reduced iron, Niacinamide (vitamin b3), Zinc oxide, Thiamin mononitrate (vitamin b1), Pyridoxine hydrochloride (vitamin b6), Folic acid.

Brand
Ahold
Made by
Ahold Usa, Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
688267193828
Category
Cereal
Label updated
2023-08-23

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 96%

    Same value as 57 of 7,741 other records.

    leastmost

  • Sodium

    Higher than 84%

    Same value as 19 of 7,851 other records.

    leastmost

  • Iron

    Higher than 68%

    Same value as 144 of 7,766 other records.

    leastmost

  • Sugars

    Lower than 61%

    Same value as 26 of 7,843 other records.

    leastmost

  • Protein

    Higher than 59%

    Same value as 71 of 7,851 other records.

    leastmost

  • Carbohydrates

    Higher than 58%

    Same value as 104 of 7,847 other records.

    leastmost

Questions

How many calories are in ahold original oven toasted oats cereal squares, original?
1 cup (42 g): 160 calories; protein: 4 g, carbohydrates: 33 g, fat: 2 g.
How much protein is in ahold original oven toasted oats cereal squares, original?
9.5 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in ahold original oven toasted oats cereal squares, original?
71.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 22 reported nutrients, per 100 g+
Energy381 kcal
Protein9.5 g
Total lipid (fat)4.8 g
Carbohydrate, by difference78.6 g
Fiber, total dietary7.1 g
Total Sugars19.1 g
Sugars, added19 g
Calcium, Ca405 mg
Iron, Fe12.9 mg
Phosphorus, P238 mg
Potassium, K262 mg
Sodium, Na548 mg
Zinc, Zn5.4 mg
Thiamin2 mg
Niacin7.1 mg
Vitamin B-60.71 mg
Folate, total57 µg
Folic acid60 µg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2636708, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.