Ahold organic romaine leaf fillets

USDA name: Organic romaine leaf fillets

Brandedby Ahold Usa, Inc.

15 calories in 3.5 onz (99 g). Per 100 g, protein: 1 g, carbohydrates: 3 g, fat: 0 g.

Serving
1
= 99 g
15KCAL

Ahold organic romaine leaf fillets, 3.5 onz (99 g)

15 calories

Protein
1.0 g
Carbs
3 g
Fat
0 g
Fiber
0.99 g
Sugars
2 g

Nutrition Facts

Serving size3.5 onz (99 g)
Amount per serving
Calories15
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Cholesterol —
Sodium 9.9 mg0%
Total Carbohydrate 3 g1%
Dietary Fiber 0.99 g4%
Total Sugars 2 g
Protein 1.0 g
Calcium 19.8 mg2%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C23% 21 mg

minerals

% of the Daily Value in this serving

  • Iron4% 0.72 mg
  • Calcium2% 19.8 mg

Little or none: Sodium.

Ingredients

Organic romaine lettuce.

Brand
Ahold
Made by
Ahold Usa, Inc.
Label serving
3.5 onz
Barcode (GTIN/UPC)
688267174568
Category
Pre-Packaged Fruit & Vegetables
Label updated
2017-07-14

How it compares

Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 97%

    Same value as 12 of 6,117 other records.

    leastmost

  • Carbohydrates

    Lower than 96%

    Same value as 3 of 6,061 other records.

    leastmost

  • Fiber

    Lower than 91%

    Same value as 127 of 6,015 other records.

    leastmost

  • Protein

    Lower than 77%

    Same value as 17 of 6,092 other records.

    leastmost

  • Calcium

    Lower than 71%

    Same value as 76 of 5,880 other records.

    leastmost

  • Sugars

    Lower than 65%

    Same value as 10 of 6,007 other records.

    leastmost

Questions

How many calories are in ahold organic romaine leaf fillets?
3.5 onz (99 g): 15 calories; protein: 1.0 g, carbohydrates: 3 g, fat: 0 g.
How much protein is in ahold organic romaine leaf fillets?
1 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in ahold organic romaine leaf fillets?
2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 12 reported nutrients, per 100 g+
Energy15 kcal
Protein1 g
Total lipid (fat)0 g
Carbohydrate, by difference3 g
Fiber, total dietary1 g
Total Sugars2 g
Calcium, Ca20 mg
Iron, Fe0.73 mg
Sodium, Na10 mg
Vitamin C, total ascorbic acid21.2 mg
Vitamin A, IU6,061 iu
Fatty acids, total saturated0 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1906825, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.