Ahold organic hemp and flax granola

USDA name: Organic hemp and flax granola

Brandedby Ahold Usa, Inc.

270 calories in 0.667 cup (60 g). Per 100 g, protein: 11.7 g, carbohydrates: 66.7 g, fat: 15 g.

Serving
1
= 60 g
270KCAL

Ahold organic hemp and flax granola, 0.667 cup (60 g)

270 calories

Protein
7 g
Carbs
40 g
Fat
9 g
Fiber
4 g
Sugars
12 g

Nutrition Facts

Serving size0.667 cup (60 g)
Amount per serving
Calories270
% Daily Value*
Total Fat 9 g12%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 64.8 mg3%
Total Carbohydrate 40 g15%
Dietary Fiber 4 g14%
Total Sugars 12 g
Protein 7 g
Calcium 19.8 mg2%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron10% 1.8 mg
    • Sodium3% 64.8 mg
    • Calcium2% 19.8 mg

    Ingredients

    Organic whole rolled oats, Organic naturally milled sugar, Organic expeller pressed canola oil, Organic crisp brown rice (organic brown rice, Organic cane syrup, Sea salt), Organic rice syrup, Organic flax seeds, Organic pumpkin seeds, Organic oat flour, Organic hemp seeds, Salt.

    Brand
    Ahold
    Made by
    Ahold Usa, Inc.
    Label serving
    0.667 cup
    Barcode (GTIN/UPC)
    688267152375
    Category
    Cereal
    Label updated
    2018-03-11

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Higher than 90%

      Same value as 31 of 7,868 other records.

      leastmost

    • Total fat

      Higher than 86%

      Same value as 55 of 7,842 other records.

      leastmost

    • Protein

      Higher than 77%

      Same value as 47 of 7,851 other records.

      leastmost

    • Carbohydrates

      Lower than 77%

      Same value as 132 of 7,847 other records.

      leastmost

    • Iron

      Lower than 76%

      Same value as 85 of 7,766 other records.

      leastmost

    • Sodium

      Lower than 73%

      Same value as 12 of 7,851 other records.

      leastmost

    Questions

    How many calories are in ahold organic hemp and flax granola?
    0.667 cup (60 g): 270 calories; protein: 7 g, carbohydrates: 40 g, fat: 9 g.
    How much protein is in ahold organic hemp and flax granola?
    11.7 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
    How many net carbs are in ahold organic hemp and flax granola?
    60 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 14 reported nutrients, per 100 g+
    Energy450 kcal
    Protein11.7 g
    Total lipid (fat)15 g
    Carbohydrate, by difference66.7 g
    Fiber, total dietary6.7 g
    Total Sugars20 g
    Calcium, Ca33 mg
    Iron, Fe3 mg
    Sodium, Na108 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated1.7 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1858977, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.