Ahold oats & o's multigrain cereal
USDA name: Oats & o's multigrain cereal
Brandedby Ahold Usa, Inc.
150 calories in 1 1/2 cup (40 g). Per 100 g, protein: 7.5 g, carbohydrates: 80 g, fat: 3.8 g.
Ahold oats & o's multigrain cereal, 1 1/2 cup (40 g)
150 calories
- Protein
- 3 g
- Carbs
- 32 g
- Fat
- 1.5 g
- Fiber
- 4 g
- Sugars
- 8 g
Nutrition Facts
Calories150
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Thiamin (B1)33% 0.4 mg
- Folate30% 120 µg
- Riboflavin (B2)25% 0.33 mg
- Vitamin B625% 0.43 mg
- Niacin (B3)25% 4 mg
- Vitamin B1225% 0.6 µg
- Vitamin A10% 90 µg
- Vitamin C10% 9 mg
- Vitamin D10% 2 µg
minerals
% of the Daily Value in this serving
- Iron45% 8.1 mg
- Zinc25% 2.8 mg
- Calcium10% 130 mg
- Magnesium8% 35.2 mg
- Phosphorus8% 100 mg
- Sodium7% 170 mg
- Potassium3% 150 mg
Ingredients
Whole grain corn flour, Whole grain wheat flour, Sugar, Whole grain oat flour, Whole grain barley flour, Whole grain brown rice flour, Corn syrup, Corn bran, Salt, Molasses, Oat fiber, Oat extract, High oleic canola oil, Added color, Tripotassium phosphate, Trisodium phosphate, Mixed tocopherols added to preserve freshness. Vitamins and minerals: calcium carbonate, Sodium ascorbate (vitamin c), Reduced iron, Niacinamide, Zinc oxide, Pyridoxine hydrochloride (vitamin b6), Riboflavin (vitamin b2), Thiamine mononitrate (vitamin b1), Vitamin a palmitate, Folic acid, Vitamin d, Vitamin b12.
- Brand
- Ahold
- Made by
- Ahold Usa, Inc.
- Label serving
- 1 1/2 cup
- Barcode (GTIN/UPC)
- 688267135750
- Category
- Cereal
- Label updated
- 2023-08-23
How it compares
Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Calcium
Higher than 84%
Same value as 78 of 7,741 other records.
leastmostVitamin C
Higher than 84%
Same value as 24 of 4,165 other records.
leastmostIron
Higher than 83%
Same value as 24 of 7,766 other records.
leastmostPotassium
Higher than 78%
Same value as 136 of 6,016 other records.
leastmostFiber
Higher than 73%
Same value as 767 of 7,838 other records.
leastmostTotal fat
Lower than 66%
Same value as 111 of 7,842 other records.
leastmost
Questions
- How many calories are in ahold oats & o's multigrain cereal?
- 1 1/2 cup (40 g): 150 calories; protein: 3 g, carbohydrates: 32 g, fat: 1.5 g.
- How much protein is in ahold oats & o's multigrain cereal?
- 7.5 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
- How many net carbs are in ahold oats & o's multigrain cereal?
- 70 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 29 reported nutrients, per 100 g+
| Energy | 375 kcal |
| Protein | 7.5 g |
| Total lipid (fat) | 3.8 g |
| Carbohydrate, by difference | 80 g |
| Fiber, total dietary | 10 g |
| Total Sugars | 20 g |
| Sugars, added | 20 g |
| Calcium, Ca | 325 mg |
| Iron, Fe | 20.3 mg |
| Magnesium, Mg | 88 mg |
| Phosphorus, P | 250 mg |
| Potassium, K | 375 mg |
| Sodium, Na | 425 mg |
| Zinc, Zn | 7 mg |
| Vitamin C, total ascorbic acid | 22.5 mg |
| Thiamin | 1 mg |
| Riboflavin | 0.82 mg |
| Niacin | 10 mg |
| Vitamin B-6 | 1.1 mg |
| Folate, total | 300 µg |
| Folic acid | 288 µg |
| Vitamin B-12 | 1.5 µg |
| Vitamin A, RAE | 225 µg |
| Vitamin D (D2 + D3) | 5 µg |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total monounsaturated | 1.3 g |
| Fatty acids, total polyunsaturated | 1.3 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2642778, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.