Ahold natural fat free feta cheese

USDA name: Natural fat free feta cheese

Brandedby Ahold Usa, Inc.

35 calories in 1 onz (28 g). Per 100 g, protein: 25 g, carbohydrates: 3.6 g, fat: 0 g.

Serving
1
= 28 g
35KCAL

Ahold natural fat free feta cheese, 1 onz (28 g)

35 calories

Protein
7 g
Carbs
1.0 g
Fat
0 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1 onz (28 g)
Amount per serving
Calories35
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0.2 g1%
Trans Fat 0 g
Cholesterol 5 mg2%
Sodium 430 mg19%
Total Carbohydrate 1.0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 7 g
Calcium 150 mg12%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium19% 430 mg
    • Calcium12% 150 mg

    Little or none: Iron.

    Ingredients

    Feta cheese (pasteurized skim milk, Cheese cultures, Salt, Enzymes, Vitamin a palmitate), Natamycin (a natural mold inhibitor).

    Brand
    Ahold
    Made by
    Ahold Usa, Inc.
    Label serving
    1 onz
    Barcode (GTIN/UPC)
    688267011412
    Category
    Cheese
    Label updated
    2017-07-14

    How it compares

    Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat

      Lower than 98%

      Same value as 276 of 16,809 other records.

      leastmost

    • Sodium

      Higher than 96%

      Same value as 32 of 16,782 other records.

      leastmost

    • Calories

      Lower than 93%

      Same value as 33 of 16,834 other records.

      leastmost

    • Protein

      Higher than 62%

      Same value as 4,302 of 16,789 other records.

      leastmost

    • Calcium

      Lower than 58%

      Same value as 1,365 of 16,666 other records.

      leastmost

    • Carbohydrates

      Lower than 37%

      Same value as 5,354 of 16,708 other records.

      leastmost

    Questions

    How many calories are in ahold natural fat free feta cheese?
    1 onz (28 g): 35 calories; protein: 7 g, carbohydrates: 1.0 g, fat: 0 g.
    How much protein is in ahold natural fat free feta cheese?
    25 g per 100 g. Its estimated share of calories is 80%, using 4 kcal per gram of protein.
    How many net carbs are in ahold natural fat free feta cheese?
    3.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy125 kcal
    Protein25 g
    Total lipid (fat)0 g
    Carbohydrate, by difference3.6 g
    Fiber, total dietary0 g
    Total Sugars0 g
    Calcium, Ca536 mg
    Iron, Fe0 mg
    Sodium, Na1,536 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU714 iu
    Fatty acids, total saturated0.71 g
    Fatty acids, total trans0 g
    Cholesterol18 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1886717, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.