Ahold mozzarella traditionally low-moisture whole milk shredded cheese, Mozzarella

USDA name: Mozzarella traditionally low-moisture whole milk shredded cheese, Mozzarella

Brandedby Ahold Usa, Inc.

90 calories in 1/4 cup (28 g). Per 100 g, protein: 21.4 g, carbohydrates: 3.6 g, fat: 25 g.

Serving
1
= 28 g
90KCAL

Ahold mozzarella traditionally low-moisture whole milk shredded cheese, Mozzarella, 1/4 cup (28 g)

90 calories

Protein
6 g
Carbs
1.0 g
Fat
7 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1/4 cup (28 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 7 g9%
Saturated Fat 4 g20%
Trans Fat 0 g
Cholesterol 24.9 mg8%
Sodium 190 mg8%
Total Carbohydrate 1.0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 6 g
Calcium 160 mg12%
Iron 0.1 mg1%
Potassium 19.9 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Calcium12% 160 mg
  • Sodium8% 190 mg
  • Iron1% 0.1 mg

Little or none: Potassium.

Ingredients

Low-moisture whole milk mozzarella cheese (pasteurized milk, Cheese culture, Salt, Enzymes), Anti-caking blend (potato starch, Tapioca starch, Natamycin [mold inhibitor]).

Brand
Ahold
Made by
Ahold Usa, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
688267013737
Category
Cheese
Label updated
2023-04-04

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 86%

    Same value as 585 of 16,291 other records.

    leastmost

  • Sodium

    Higher than 58%

    Same value as 833 of 16,782 other records.

    leastmost

  • Calories

    Lower than 58%

    Same value as 1,181 of 16,834 other records.

    leastmost

  • Calcium

    Lower than 57%

    Same value as 67 of 16,666 other records.

    leastmost

  • Total fat

    Lower than 57%

    Same value as 1,110 of 16,809 other records.

    leastmost

  • Potassium

    Higher than 46%

    Same value as 1,100 of 8,597 other records.

    leastmost

Questions

How many calories are in ahold mozzarella traditionally low-moisture whole milk shredded cheese, mozzarella?
1/4 cup (28 g): 90 calories; protein: 6 g, carbohydrates: 1.0 g, fat: 7 g.
How much protein is in ahold mozzarella traditionally low-moisture whole milk shredded cheese, mozzarella?
21.4 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in ahold mozzarella traditionally low-moisture whole milk shredded cheese, mozzarella?
3.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy321 kcal
Protein21.4 g
Total lipid (fat)25 g
Carbohydrate, by difference3.6 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca571 mg
Iron, Fe0.36 mg
Potassium, K71 mg
Sodium, Na679 mg
Vitamin D (D2 + D3), International Units14 iu
Fatty acids, total saturated14.3 g
Fatty acids, total trans0 g
Cholesterol89 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2553777, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.