How many calories are in ahold mozzarella low-moisture part-skim shredded cheese, mozzarella?

1/4 cup (28 g): 70 calories; protein: 8 g, carbohydrates: 3 g, fat: 4 g.

How many net carbs are in ahold mozzarella low-moisture part-skim shredded cheese, mozzarella?

10.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Ahold mozzarella low-moisture part-skim shredded cheese, Mozzarella

USDA name: Mozzarella low-moisture part-skim shredded cheese, Mozzarella

Brandedby Ahold Usa, Inc.

70 calories in 1/4 cup (28 g). Per 100 g, protein: 28.6 g, carbohydrates: 10.7 g, fat: 14.3 g.

Serving

= 28 g

Ahold mozzarella low-moisture part-skim shredded cheese, Mozzarella, 1/4 cup (28 g)

70 calories

Protein: 8 g
Carbs: 3 g
Fat: 4 g
Fiber: 0 g
Sugars: 0 g

Nutrition Facts

Serving size1/4 cup (28 g)

Amount per serving
Calories70

% Daily Value*

Total Fat 4 g5%

Saturated Fat 2.5 g13%

Trans Fat 0 g

Cholesterol 10.1 mg3%

Sodium 180 mg8%

Total Carbohydrate 3 g1%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 8 g

Calcium 180 mg14%

Iron 0 mg0%

Potassium 70 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Calcium14% 180 mg
Sodium8% 180 mg
Potassium1% 70 mg

Little or none: Iron.

Ingredients

Reduced fat low-moisture part-skim mozzarella cheese (pasteurized part-skim milk, Cheese culture, Salt, Enzymes, Vitamin a palmitate), Anti-caking blend (potato starch, Tapioca starch, Natamycin [mold inhibitor]).

Brand: Ahold
Made by: Ahold Usa, Inc.
Label serving: 1/4 cup
Barcode (GTIN/UPC): 688267576836
Category: Cheese
Label updated: 2022-08-25

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Higher than 95%
Same value as 94 of 8,597 other records.
leastmost
Protein
Higher than 90%
Same value as 749 of 16,789 other records.
leastmost
Carbohydrates
Higher than 90%
Same value as 316 of 16,708 other records.
leastmost
Total fat
Lower than 87%
Same value as 252 of 16,809 other records.
leastmost
Calories
Lower than 81%
Same value as 709 of 16,834 other records.
leastmost
Calcium
Lower than 54%
Same value as 179 of 16,666 other records.
leastmost

Questions

How many calories are in ahold mozzarella low-moisture part-skim shredded cheese, mozzarella?: 1/4 cup (28 g): 70 calories; protein: 8 g, carbohydrates: 3 g, fat: 4 g.
How much protein is in ahold mozzarella low-moisture part-skim shredded cheese, mozzarella?: 28.6 g per 100 g. Its estimated share of calories is 46%, using 4 kcal per gram of protein.
How many net carbs are in ahold mozzarella low-moisture part-skim shredded cheese, mozzarella?: 10.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	250 kcal
Protein	28.6 g
Total lipid (fat)	14.3 g
Carbohydrate, by difference	10.7 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	643 mg
Iron, Fe	0 mg
Potassium, K	250 mg
Sodium, Na	643 mg
Vitamin D (D2 + D3), International Units	14 iu
Fatty acids, total saturated	8.9 g
Fatty acids, total trans	0 g
Cholesterol	36 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2479557, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.