Ahold mild cheddar traditionally shredded reduced fat cheese, Mild cheddar

USDA name: Mild cheddar traditionally shredded reduced fat cheese, Mild cheddar

Brandedby Ahold Usa, Inc.

90 calories in 1/4 cup (28 g). Per 100 g, protein: 25 g, carbohydrates: 7.1 g, fat: 21.4 g.

Serving
1
= 28 g
90KCAL

Ahold mild cheddar traditionally shredded reduced fat cheese, Mild cheddar, 1/4 cup (28 g)

90 calories

Protein
7 g
Carbs
2 g
Fat
6 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1/4 cup (28 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 6 g8%
Saturated Fat 3.5 g18%
Trans Fat 0 g
Cholesterol 19.9 mg7%
Sodium 170 mg7%
Total Carbohydrate 2 g1%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 7 g
Calcium 210 mg16%
Iron 0 mg0%
Potassium 19.9 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Calcium16% 210 mg
  • Sodium7% 170 mg

Little or none: Potassium, Iron.

Ingredients

Reduced fat cheddar cheese (pasteurized part-skim milk, Cheese culture, Salt, Enzymes, Annatto extract [color], Vitamin a palmitate). Anti-caking blend (potato starch, Tapioca starch, Natamycin [mold inhibitor])

Brand
Ahold
Made by
Ahold Usa, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
688267576843
Category
Cheese
Label updated
2022-09-03

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 84%

    Same value as 180 of 16,666 other records.

    leastmost

  • Carbohydrates

    Higher than 77%

    Same value as 1,345 of 16,708 other records.

    leastmost

  • Total fat

    Lower than 67%

    Same value as 1,717 of 16,809 other records.

    leastmost

  • Sodium

    Lower than 62%

    Same value as 1,419 of 16,782 other records.

    leastmost

  • Protein

    Higher than 62%

    Same value as 4,302 of 16,789 other records.

    leastmost

  • Calories

    Lower than 58%

    Same value as 1,181 of 16,834 other records.

    leastmost

Questions

How many calories are in ahold mild cheddar traditionally shredded reduced fat cheese, mild cheddar?
1/4 cup (28 g): 90 calories; protein: 7 g, carbohydrates: 2 g, fat: 6 g.
How much protein is in ahold mild cheddar traditionally shredded reduced fat cheese, mild cheddar?
25 g per 100 g. Its estimated share of calories is 31%, using 4 kcal per gram of protein.
How many net carbs are in ahold mild cheddar traditionally shredded reduced fat cheese, mild cheddar?
7.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy321 kcal
Protein25 g
Total lipid (fat)21.4 g
Carbohydrate, by difference7.1 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca750 mg
Iron, Fe0 mg
Potassium, K71 mg
Sodium, Na607 mg
Vitamin A, IU5,714 iu
Vitamin D (D2 + D3), International Units14 iu
Fatty acids, total saturated12.5 g
Fatty acids, total trans0 g
Cholesterol71 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2479384, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.