Ahold lemon blueberry flavored just mix greek yogurt, Lemon blueberry

USDA name: Lemon blueberry flavored just mix greek yogurt, Lemon blueberry

Brandedby Ahold Usa, Inc.

200 calories in 150 grm (150 g). Per 100 g, protein: 8 g, carbohydrates: 17.3 g, fat: 4 g.

Serving
1
= 150 g
200KCAL

Ahold lemon blueberry flavored just mix greek yogurt, Lemon blueberry, 150 grm

200 calories

Protein
12 g
Carbs
26 g
Fat
6 g
Fiber
1.1 g
Sugars
21 g

Nutrition Facts

Serving size150 grm (150 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 6 g8%
Saturated Fat 4 g20%
Trans Fat 0 g
Cholesterol 15 mg5%
Sodium 85.5 mg4%
Total Carbohydrate 26 g9%
Dietary Fiber 1.1 g4%
Total Sugars 21 g
Includes Added Sugars 16.1 g32%
Protein 12 g
Calcium 101 mg8%
Iron 0.36 mg2%
Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Calcium8% 101 mg
  • Sodium4% 85.5 mg
  • Potassium3% 140 mg
  • Iron2% 0.36 mg

Ingredients

Greek lowfat yogurt: cultured pasteurized nonfat milk, Sugar, Cream, Corn starch, Lemon juice concentrate, Pectin, Sodium citrate, Locust bean gum, Natural flavor, Turmeric (color). Topping: blueberry confection clusters (white coating [sugar, Palm kernel oil, Nonfat dry milk, Milk powder, Soy lecithin, Salt], Sugar, Corn cereal [degermed yellow corn], Blueberries, Spirulina [color], Palm kernel oil [palm kernel oil, Soy lecithin], Natural flavor, Citric acid, Salt, Cabbage color, Tocopherol [natural mixed tocopherols, Soybean oil] and shortbread pieces (unenriched wheat flour, Sugar, Palm oil, Butter [cream, Salt], Water, Pasteurized eggs, Salt).

Brand
Ahold
Made by
Ahold Usa, Inc.
Label serving
150 grm
Barcode (GTIN/UPC)
688267532054
Category
Yogurt
Label updated
2021-09-16

How it compares

Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 94%

    Same value as 52 of 6,044 other records.

    leastmost

  • Carbohydrates

    Higher than 87%

    Same value as 30 of 6,010 other records.

    leastmost

  • Total fat

    Higher than 86%

    Same value as 66 of 6,024 other records.

    leastmost

  • Sugars

    Higher than 85%

    Same value as 41 of 6,009 other records.

    leastmost

  • Calcium

    Lower than 85%

    Same value as 428 of 6,001 other records.

    leastmost

  • Iron

    Higher than 85%

    Same value as 112 of 5,673 other records.

    leastmost

Questions

How many calories are in ahold lemon blueberry flavored just mix greek yogurt, lemon blueberry?
150 grm (150 g): 200 calories; protein: 12 g, carbohydrates: 26 g, fat: 6 g.
How much protein is in ahold lemon blueberry flavored just mix greek yogurt, lemon blueberry?
8 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
How many net carbs are in ahold lemon blueberry flavored just mix greek yogurt, lemon blueberry?
16.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy133 kcal
Protein8 g
Total lipid (fat)4 g
Carbohydrate, by difference17.3 g
Fiber, total dietary0.7 g
Total Sugars14 g
Sugars, added10.7 g
Calcium, Ca67 mg
Iron, Fe0.24 mg
Potassium, K93 mg
Sodium, Na57 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated2.7 g
Fatty acids, total trans0 g
Cholesterol10 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2301394, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.