Ahold herbed spring medley

USDA name: Herbed spring medley

Brandedby Ahold Usa, Inc.

70 calories in 1 cup (113 g). Per 100 g, protein: 1.8 g, carbohydrates: 9.7 g, fat: 2.2 g.

Serving
1
= 113 g
70KCAL

Ahold herbed spring medley, 1 cup (113 g)

70 calories

Protein
2 g
Carbs
11 g
Fat
2.5 g
Fiber
2 g
Sugars
2 g

Nutrition Facts

Serving size1 cup (113 g)
Amount per serving
Calories70
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 4.5 mg2%
Sodium 94.9 mg4%
Total Carbohydrate 11 g4%
Dietary Fiber 2 g7%
Total Sugars 2 g
Protein 2 g
Calcium 20.3 mg2%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C10% 9 mg

minerals

% of the Daily Value in this serving

  • Sodium4% 94.9 mg
  • Iron2% 0.36 mg
  • Calcium2% 20.3 mg

Ingredients

Red skin potatoes, Asparagus, Yellow bell pepper, Shallot lemon butter sauce (butter [pasteurized cream, Natural flavorings], Cream, Water, Lemon juice, Parsley, Garlic puree, Lemon peel, Shallots, Cornstarch, Salt, Sugar, Natural flavor, Xanthan gum, Citric acid, Spice).

Brand
Ahold
Made by
Ahold Usa, Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
68826704633
Category
Frozen Vegetables
Label updated
2019-05-01

How it compares

Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 91%

    Same value as 4 of 3,954 other records.

    leastmost

  • Fiber

    Lower than 82%

    Same value as 104 of 3,981 other records.

    leastmost

  • Sodium

    Higher than 81%

    Same value as 1 of 3,985 other records.

    leastmost

  • Iron

    Lower than 72%

    Same value as 9 of 3,920 other records.

    leastmost

  • Calcium

    Lower than 72%

    Same value as 42 of 3,919 other records.

    leastmost

  • Sugars

    Lower than 72%

    Same value as 21 of 3,985 other records.

    leastmost

Questions

How many calories are in ahold herbed spring medley?
1 cup (113 g): 70 calories; protein: 2 g, carbohydrates: 11 g, fat: 2.5 g.
How much protein is in ahold herbed spring medley?
1.8 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in ahold herbed spring medley?
7.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy62 kcal
Protein1.8 g
Total lipid (fat)2.2 g
Carbohydrate, by difference9.7 g
Fiber, total dietary1.8 g
Total Sugars1.8 g
Calcium, Ca18 mg
Iron, Fe0.32 mg
Sodium, Na84 mg
Vitamin C, total ascorbic acid8 mg
Vitamin A, IU354 iu
Fatty acids, total saturated1.3 g
Fatty acids, total trans0 g
Cholesterol4 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1920583, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.