Ahold garlic parmesan vegetable blend seasoned vegetables, Garlic parmesan vegetable blend

USDA name: Garlic parmesan vegetable blend seasoned vegetables, Garlic parmesan vegetable blend

Brandedby Ahold Usa, Inc.

80 calories in 1 cup (85 g). Per 100 g, protein: 2.4 g, carbohydrates: 5.9 g, fat: 7.1 g.

Serving
1
= 85 g
80KCAL

Ahold garlic parmesan vegetable blend seasoned vegetables, Garlic parmesan vegetable blend, 1 cup (85 g)

80 calories

Protein
2 g
Carbs
5 g
Fat
6 g
Fiber
2 g
Sugars
2 g

Nutrition Facts

Serving size1 cup (85 g)
Amount per serving
Calories80
% Daily Value*
Total Fat 6 g8%
Saturated Fat 3.5 g18%
Trans Fat 0 g
Cholesterol 15.3 mg5%
Sodium 79.9 mg3%
Total Carbohydrate 5 g2%
Dietary Fiber 2 g7%
Total Sugars 2 g
Protein 2 g
Calcium 20.4 mg2%
Iron 0 mg0%
Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C40% 36 mg

minerals

% of the Daily Value in this serving

  • Sodium3% 79.9 mg
  • Potassium3% 140 mg
  • Calcium2% 20.4 mg

Little or none: Iron.

Ingredients

Vegetable blend (broccoli, Cauliflower, Carrots, Red peppers) garlic parmesan spreadable butter (grade aa butter [pasteurized cream, Lactic acid], Parmesan cheese [pasteurized cow's milk, Cheese culture, Salt, Enzymes, Powdered cellulose (anti-caking agent]], Roasted garlic [garlic, Citric acid], Expeller pressed canola oil, Parsley, Onion salt, Oregano, Basil, Chives, Cultured skim milk, Garlic salt, Black pepper).

Brand
Ahold
Made by
Ahold Usa, Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
688267578434
Category
Lunch Snacks & Combinations
Label updated
2022-10-31

How it compares

Against other records in Lunch Snacks & Combinations, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 98%

    Same value as 2 of 864 other records.

    leastmost

  • Protein

    Lower than 96%

    Same value as 1 of 864 other records.

    leastmost

  • Sodium

    Lower than 95%

    Same value as 1 of 864 other records.

    leastmost

  • Calcium

    Lower than 93%

    Same value as 8 of 857 other records.

    leastmost

  • Carbohydrates

    Lower than 92%

    Same value as 2 of 860 other records.

    leastmost

  • Iron

    Lower than 92%

    Same value as 73 of 859 other records.

    leastmost

Questions

How many calories are in ahold garlic parmesan vegetable blend seasoned vegetables, garlic parmesan vegetable blend?
1 cup (85 g): 80 calories; protein: 2 g, carbohydrates: 5 g, fat: 6 g.
How much protein is in ahold garlic parmesan vegetable blend seasoned vegetables, garlic parmesan vegetable blend?
2.4 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in ahold garlic parmesan vegetable blend seasoned vegetables, garlic parmesan vegetable blend?
3.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy94 kcal
Protein2.4 g
Total lipid (fat)7.1 g
Carbohydrate, by difference5.9 g
Fiber, total dietary2.4 g
Total Sugars2.4 g
Calcium, Ca24 mg
Iron, Fe0 mg
Potassium, K165 mg
Sodium, Na94 mg
Vitamin C, total ascorbic acid42.4 mg
Vitamin A, IU1,471 iu
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated4.1 g
Fatty acids, total trans0 g
Cholesterol18 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2378079, published 2022-12-07. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.