Ahold garden fresh medley

USDA name: Garden fresh medley

Brandedby Ahold Usa, Inc.

40 calories in 2/3 cup (85 g). Per 100 g, protein: 1.2 g, carbohydrates: 9.4 g, fat: 0 g.

Among the other records in Frozen Vegetables, per 100 g: less calcium than 79%, and less protein than 78%.

Compare with another food →

Serving
1
= 85 g
40KCAL
Where the calories come from

Ahold garden fresh medley, 2/3 cup (85 g)

40 calories

  • Protein1 g10% of calories
  • Carbs8 g80% of calories

    incl. 2 g fiber · 3 g sugars

  • Fat0 g0% of calories

The nutrients listed account for 90% of the calories.

Nutrition Facts

Serving size2/3 cup (85 g)
Amount per serving
Calories40
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 24.6 mg1%
Total Carbohydrate 8 g3%
Dietary Fiber 2 g7%
Total Sugars 3 g
Protein 1 g
Calcium 0 mg0%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Ingredients

Broccoli, Corn, Carrots, Cauliflower, Red pepper.

Brand
Ahold
Made by
Ahold Usa, Inc.
Label serving
2/3 cup
Barcode (GTIN/UPC)
688267068799
Category
Frozen Vegetables
Label updated
2017-07-14

How it compares

Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Lower than 79%

    Same value as 818 of 3,913 other records.

    leastmost

  • Protein

    Lower than 78%

    Same value as 546 of 3,986 other records.

    leastmost

  • Iron

    Lower than 74%

    Same value as 1,010 of 3,914 other records.

    leastmost

  • Vitamin C

    Higher than 70%

    Same value as 26 of 1,994 other records.

    leastmost

  • Sugars

    Higher than 64%

    Same value as 337 of 3,980 other records.

    leastmost

  • Sodium

    Higher than 61%

    Same value as 146 of 3,979 other records.

    leastmost

Questions

How many calories are in ahold garden fresh medley?
2/3 cup (85 g): 40 calories; protein: 1 g, carbohydrates: 8 g, fat: 0 g.
How much protein is in ahold garden fresh medley?
1.2 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in ahold garden fresh medley?
7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy47 kcal
Protein1.2 g
Total lipid (fat)0 g
Carbohydrate, by difference9.4 g
Fiber, total dietary2.4 g
Total Sugars3.5 g
Calcium, Ca0 mg
Iron, Fe0 mg
Sodium, Na29 mg
Vitamin C, total ascorbic acid21.2 mg
Vitamin A, IU882 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1905297, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.