Ahold garden ancient grain salad

USDA name: Garden ancient grain salad

Brandedby Ahold Usa, Inc.

120 calories in 1 unit (99 g). Per 100 g, protein: 7.1 g, carbohydrates: 13.1 g, fat: 6.1 g.

Among the other records in Frozen Prepared Sides, per 100 g: more protein than 89%, and more calcium than 83%.

Compare with another food →

Serving
1
= 99 g
120KCAL
Where the calories come from

Ahold garden ancient grain salad, 1 unit (99 g)

120 calories

  • Protein7 g21% of calories
  • Carbs13 g39% of calories

    incl. 2 g fiber · 2 g sugars

  • Fat6 g40% of calories

Nutrition Facts

Serving size1 unit (99 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 6 g8%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 5 mg2%
Sodium 250 mg11%
Total Carbohydrate 13 g5%
Dietary Fiber 2 g7%
Total Sugars 2 g
Protein 7 g
Calcium 80.2 mg6%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium11% 250 mg
  • Calcium6% 80.2 mg
  • Iron6% 1.1 mg

Ingredients

Grains (farro, Buckwheat), Tomato, Broccoli, Carrots, Shallot, Extra virgin olive oil, Grated mixed hard cheese (milk, Salt, Rennet, Lysozyme [enzyme from egg white]), Salt.

Brand
Ahold
Made by
Ahold Usa, Inc.
Label serving
1 unit
Barcode (GTIN/UPC)
688267054259
Category
Frozen Prepared Sides
Label updated
2018-06-26

How it compares

Against other records in Frozen Prepared Sides, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 89%

    Same value as 0 of 765 other records.

    leastmost

  • Calcium

    Higher than 83%

    Same value as 2 of 762 other records.

    leastmost

  • Vitamin C

    Lower than 74%

    Same value as 75 of 284 other records.

    leastmost

  • Iron

    Higher than 73%

    Same value as 4 of 761 other records.

    leastmost

  • Carbohydrates

    Lower than 72%

    Same value as 1 of 764 other records.

    leastmost

  • Total fat

    Higher than 68%

    Same value as 1 of 765 other records.

    leastmost

Questions

How many calories are in ahold garden ancient grain salad?
1 unit (99 g): 120 calories; protein: 7 g, carbohydrates: 13 g, fat: 6 g.
How much protein is in ahold garden ancient grain salad?
7.1 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
How many net carbs are in ahold garden ancient grain salad?
11.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy121 kcal
Protein7.1 g
Total lipid (fat)6.1 g
Carbohydrate, by difference13.1 g
Fiber, total dietary2 g
Total Sugars2 g
Calcium, Ca81 mg
Iron, Fe1.1 mg
Sodium, Na253 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU1,010 iu
Fatty acids, total saturated1.5 g
Fatty acids, total trans0 g
Cholesterol5 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1858432, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.