Ahold garden ancient grain salad

USDA name: Garden ancient grain salad

Brandedby Ahold Usa, Inc.

120 calories in 1 unit (99 g). Per 100 g, protein: 7.1 g, carbohydrates: 13.1 g, fat: 6.1 g.

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Serving
1
= 99 g
120KCAL

Ahold garden ancient grain salad, 1 unit (99 g)

120 calories

Protein
7 g
Carbs
13 g
Fat
6 g
Fiber
2 g
Sugars
2 g

Nutrition Facts

Serving size1 unit (99 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 6 g8%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 5 mg2%
Sodium 250 mg11%
Total Carbohydrate 13 g5%
Dietary Fiber 2 g7%
Total Sugars 2 g
Protein 7 g
Calcium 80.2 mg6%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium11% 250 mg
    • Calcium6% 80.2 mg
    • Iron6% 1.1 mg

    Ingredients

    Grains (farro, Buckwheat), Tomato, Broccoli, Carrots, Shallot, Extra virgin olive oil, Grated mixed hard cheese (milk, Salt, Rennet, Lysozyme [enzyme from egg white]), Salt.

    Brand
    Ahold
    Made by
    Ahold Usa, Inc.
    Label serving
    1 unit
    Barcode (GTIN/UPC)
    688267054259
    Category
    Frozen Prepared Sides
    Label updated
    2018-06-26

    How it compares

    Against other records in Frozen Prepared Sides, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Higher than 89%

      Same value as 0 of 767 other records.

      leastmost

    • Calcium

      Higher than 83%

      Same value as 2 of 764 other records.

      leastmost

    • Vitamin C

      Lower than 74%

      Same value as 75 of 284 other records.

      leastmost

    • Iron

      Higher than 73%

      Same value as 4 of 763 other records.

      leastmost

    • Carbohydrates

      Lower than 72%

      Same value as 1 of 766 other records.

      leastmost

    • Total fat

      Higher than 68%

      Same value as 1 of 767 other records.

      leastmost

    Questions

    How many calories are in ahold garden ancient grain salad?
    1 unit (99 g): 120 calories; protein: 7 g, carbohydrates: 13 g, fat: 6 g.
    How much protein is in ahold garden ancient grain salad?
    7.1 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
    How many net carbs are in ahold garden ancient grain salad?
    11.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 14 reported nutrients, per 100 g+
    Energy121 kcal
    Protein7.1 g
    Total lipid (fat)6.1 g
    Carbohydrate, by difference13.1 g
    Fiber, total dietary2 g
    Total Sugars2 g
    Calcium, Ca81 mg
    Iron, Fe1.1 mg
    Sodium, Na253 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU1,010 iu
    Fatty acids, total saturated1.5 g
    Fatty acids, total trans0 g
    Cholesterol5 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1858432, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.