Ahold galletas maria mini cookies

USDA name: Galletas maria mini cookies

Brandedby Ahold Usa, Inc.

130 calories in 22 cookies (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 80 g, fat: 10 g.

Among the other records in Cookies & Biscuits, per 100 g: more carbohydrates than 97%, and less total fat than 92%.

Compare with another food →

Serving
1
= 30 g
130KCAL
Where the calories come from

Ahold galletas maria mini cookies, 22 cookies (30 g)

130 calories

  • Protein2 g6% of calories
  • Carbs24 g73% of calories

    incl. 0.99 g fiber · 6 g sugars

  • Fat3 g21% of calories

Nutrition Facts

Serving size22 cookies (30 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 3 g4%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 120 mg5%
Total Carbohydrate 24 g9%
Dietary Fiber 0.99 g4%
Total Sugars 6 g
Includes Added Sugars 6 g12%
Protein 2 g
Calcium 9.9 mg1%
Iron 0.3 mg2%
Potassium 39.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium5% 120 mg
  • Iron2% 0.3 mg
  • Potassium1% 39.9 mg
  • Calcium1% 9.9 mg

Ingredients

Wheat flour, Sugar, Palm fat, Glucose syrup, Whey powder (milk), Salt, Leavenings (sodium bicarbonate, Ammonium bicarbonate), Emulsifier (sunflower lecithin, Preservative (sodium metabisulfite), Artificial flavor.

Brand
Ahold
Made by
Ahold Usa, Inc.
Label serving
22 cookies
Barcode (GTIN/UPC)
688267195273
Category
Cookies & Biscuits
Label updated
2020-10-26

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 97%

    Same value as 98 of 12,860 other records.

    leastmost

  • Total fat

    Lower than 92%

    Same value as 165 of 12,894 other records.

    leastmost

  • Sugars

    Lower than 89%

    Same value as 240 of 12,866 other records.

    leastmost

  • Sodium

    Higher than 83%

    Same value as 118 of 12,875 other records.

    leastmost

  • Iron

    Lower than 81%

    Same value as 74 of 12,579 other records.

    leastmost

  • Protein

    Higher than 70%

    Same value as 1,114 of 12,884 other records.

    leastmost

Questions

How many calories are in ahold galletas maria mini cookies?
22 cookies (30 g): 130 calories; protein: 2 g, carbohydrates: 24 g, fat: 3 g.
How much protein is in ahold galletas maria mini cookies?
6.7 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in ahold galletas maria mini cookies?
76.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy433 kcal
Protein6.7 g
Total lipid (fat)10 g
Carbohydrate, by difference80 g
Fiber, total dietary3.3 g
Total Sugars20 g
Sugars, added20 g
Calcium, Ca33 mg
Iron, Fe1 mg
Potassium, K133 mg
Sodium, Na400 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated5 g
Fatty acids, total monounsaturated3.3 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2165255, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.