Ahold fresh sugar snap peas

USDA name: Fresh sugar snap peas

Brandedby Ahold Usa, Inc.

35 calories in 1 1/3 Cups (85 g). Per 100 g, protein: 2.4 g, carbohydrates: 7.1 g, fat: 0 g.

Serving
1
= 85 g
35KCAL

Ahold fresh sugar snap peas, 1 1/3 Cups (85 g)

35 calories

Protein
2 g
Carbs
6 g
Fat
0 g
Fiber
2 g
Sugars
3 g

Nutrition Facts

Serving size1 1/3 Cups (85 g)
Amount per serving
Calories35
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 6 g2%
Dietary Fiber 2 g7%
Total Sugars 3 g
Protein 2 g
Calcium 40 mg3%
Iron 1.8 mg10%
Potassium 170 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron10% 1.8 mg
  • Potassium4% 170 mg
  • Calcium3% 40 mg

Little or none: Sodium.

Ingredients

Sugar snap peas.

Brand
Ahold
Made by
Ahold Usa, Inc.
Label serving
1 1/3 Cups
Barcode (GTIN/UPC)
688267562068
Category
Pre-Packaged Fruit & Vegetables
Label updated
2021-05-21

How it compares

Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 89%

    Same value as 116 of 5,902 other records.

    leastmost

  • Sodium

    Lower than 72%

    Same value as 1,701 of 6,091 other records.

    leastmost

  • Calcium

    Higher than 65%

    Same value as 475 of 5,880 other records.

    leastmost

  • Potassium

    Lower than 64%

    Same value as 99 of 3,994 other records.

    leastmost

  • Protein

    Higher than 60%

    Same value as 951 of 6,092 other records.

    leastmost

  • Carbohydrates

    Lower than 57%

    Same value as 346 of 6,061 other records.

    leastmost

Questions

How many calories are in ahold fresh sugar snap peas?
1 1/3 Cups (85 g): 35 calories; protein: 2 g, carbohydrates: 6 g, fat: 0 g.
How much protein is in ahold fresh sugar snap peas?
2.4 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
How many net carbs are in ahold fresh sugar snap peas?
4.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy41 kcal
Protein2.4 g
Total lipid (fat)0 g
Carbohydrate, by difference7.1 g
Fiber, total dietary2.4 g
Total Sugars3.5 g
Calcium, Ca47 mg
Iron, Fe2.1 mg
Potassium, K200 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2388618, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.