Ahold enriched mini plain bagels

USDA name: Enriched mini plain bagels

Brandedby Ahold Usa, Inc.

320 calories in 3 mini bagels (120 g). Per 100 g, protein: 9.2 g, carbohydrates: 53.3 g, fat: 1.3 g.

Among the other records in Breads & Buns, per 100 g: less potassium than 91%, and less total fat than 87%.

Compare with another food →

Serving
1
= 120 g
320KCAL
Where the calories come from

Ahold enriched mini plain bagels, 3 mini bagels (120 g)

320 calories

  • Protein11 g14% of calories
  • Carbs64 g82% of calories

    incl. 2 g fiber · 4 g sugars

  • Fat1.5 g4% of calories

Nutrition Facts

Serving size3 mini bagels (120 g)
Amount per serving
Calories320
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 470 mg20%
Total Carbohydrate 64 g23%
Dietary Fiber 2 g7%
Total Sugars 4 g
Includes Added Sugars 3 g6%
Protein 11 g
Calcium 45.6 mg4%
Iron 4 mg22%
Potassium 8.4 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)31% 0.4 mg
  • Folate22% 88.8 µg

Little or none: Thiamin (B1).

minerals

% of the Daily Value in this serving

  • Iron22% 4 mg
  • Sodium20% 470 mg
  • Calcium4% 45.6 mg

Little or none: Potassium.

Ingredients

Unbromated unbleached enriched wheat flour (flour, Malted barley flour, Niacin [vitamin b3], Reduced iron, Thiamin mononitrate [vitamin b1], Riboflavin [vitamin b2], Folic acid), Water, Sugar, Salt, Yeast, Calcium propionate and sorbic acid (to retard spoilage), Wheat gluten, Enzymes, Monoglycerides, Guar gum, Ascorbic acid, Yellow corn meal.

Brand
Ahold
Made by
Ahold Usa, Inc.
Label serving
3 mini bagels
Barcode (GTIN/UPC)
688267094064
Category
Breads & Buns
Label updated
2018-01-19

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 91%

    Same value as 5 of 5,633 other records.

    leastmost

  • Total fat

    Lower than 87%

    Same value as 19 of 9,997 other records.

    leastmost

  • Fiber

    Lower than 83%

    Same value as 81 of 9,963 other records.

    leastmost

  • Iron

    Higher than 80%

    Same value as 134 of 9,891 other records.

    leastmost

  • Sodium

    Lower than 78%

    Same value as 8 of 9,997 other records.

    leastmost

  • Carbohydrates

    Higher than 73%

    Same value as 85 of 9,991 other records.

    leastmost

Questions

How many calories are in ahold enriched mini plain bagels?
3 mini bagels (120 g): 320 calories; protein: 11 g, carbohydrates: 64 g, fat: 1.5 g.
How much protein is in ahold enriched mini plain bagels?
9.2 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in ahold enriched mini plain bagels?
51.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 19 reported nutrients, per 100 g+
Energy267 kcal
Protein9.2 g
Total lipid (fat)1.3 g
Carbohydrate, by difference53.3 g
Fiber, total dietary1.7 g
Total Sugars3.3 g
Sugars, added2.5 g
Calcium, Ca38 mg
Iron, Fe3.3 mg
Potassium, K7 mg
Sodium, Na392 mg
Thiamin0 mg
Riboflavin0.33 mg
Folate, total74 µg
Folic acid128 µg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2488031, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.